Strength Training For Women Over 50 with Debra Atkinson

Accelerated Health with Sara Banta · Oct 18, 2022 · 50m

Wellness Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder Debra Atkinson is the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women.

We Discuss:

-How to strength train as a woman

-How to change diet for increasing muscle

-Insulin resistance and exercise

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