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#209 - How Travis Mayer's Coach Plans His Back Injury Comeback
Highlights
🏋️♂️ Travis Mayer sustained a serious back injury during the 2025 WFP competition, leading to withdrawal.
⏳ Coach has worked with Travis since 2012, witnessing his growth from local competitions to multiple Games appearances.
🔥 Travis maintains elite physical fitness despite age, balancing training with family and business responsibilities.
💪 Injury rehab focuses on isometric strength training and low-impact cardiovascular work to preserve gains and promote healing.
🎯 Clear goal-setting and pacing strategies are vital for managing performance and injury risk during competition.
🧠…
The skinny
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