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Three Things You NEED to KNOW · Johnjay & Rich On Demand

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  Speaker 1: Kay's got three things we need to know.
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  Speaker 2: We always hear about how bad social media is for you,
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  Speaker 2: and in a new study, they actually found while so
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  Speaker 2: many people feel addicted to Instagram and all the socials,
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  Speaker 2: only about two percent actually meet the criteria for a
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  Speaker 2: true addiction. But apparently just having the thought that you're
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  Speaker 2: addicted to social media makes it harder to quit social media.
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  Speaker 2: Just the thought this is how strong and powerful your
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  Speaker 2: brain is. Because they also found that when people framed
• 0:31
  Speaker 2: social media.
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  Speaker 3: Is just a habit, they could quit it much easier.
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  Speaker 2: So just like, just don't say like you don't have
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  Speaker 2: the addiction, it's fine, You're good.
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  Speaker 3: So your mind is the key to your mind blocking
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  Speaker 3: you Yes, wile I know.
• 0:43
  Speaker 2: The twenty twenty six at Winter Olympics will introduce eight
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  Speaker 2: new events, including three ski mountaineering races, men's and women's
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  Speaker 2: dual moguls, freestyle skiing, women's doubles luge, and mixed gender
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  Speaker 2: skeleton team event.
• 0:58
  Speaker 3: Not really sure exactly what that is, but it's not.
• 1:00
  Speaker 2: It's kind of fun in Halloween whom It's large hill
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  Speaker 2: ski jump are also joining lineup, So the new games
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  Speaker 2: are supposed to make it more exciting. They kick off
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  Speaker 2: February sixth, which the Olympics sounds so far away, but
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  Speaker 2: February sixth is like tomorrow.
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  Speaker 4: Basically, I thought they were going to say they're going
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  Speaker 4: to do break dancing again. We're going to try it
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  Speaker 4: the winter.
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  Speaker 2: That would actually that would actually make it a lot
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  Speaker 2: more interesting. If you feel like you need a little
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  Speaker 2: boost in mental health and you've thought maybe you want
• 1:26
  Speaker 2: to pick up pickleball, now is definitely the time check
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  Speaker 2: this out. They actually did a study on pickleball people
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  Speaker 2: and they found those who played pickleball three or more
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  Speaker 2: times a week report noticeably better mental well being than
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  Speaker 2: those who play less.
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  Speaker 3: So that number three times.
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  Speaker 2: A week was the magic combination for higher mood, energy,
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  Speaker 2: overall happiness.
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  Speaker 3: Pickleball can make you happy.
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  Speaker 2: So if you've been thinking, hey, how am I going
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  Speaker 2: to start this new year off right with some exercise,
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  Speaker 2: maybe pickleball is your thing.
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  Speaker 3: And that's three things you need to know.
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  Speaker 4: I heard there're more injuries in pickleball than almost any
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  Speaker 4: other support.
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  Speaker 5: That makes a lot of sense because you probably aren't
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  Speaker 5: stretching before you go out there, so we don't.
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  Speaker 6: Think it's like an easy sport.
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  Speaker 1: What's with your injury rich because you were pulled the wagon.
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  Speaker 5: By the way, I felt so seen watching Kevin Hart's
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  Speaker 5: company special talks about taking off running and tearing his abductors.
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  Speaker 5: That's a good special, It's really Kevin Hart is awesome
• 2:17
  Speaker 5: in same thing with a sebasion mount of Scalco talking
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  Speaker 5: about hurting his knee too.
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  Speaker 1: So I feel like I'm in good company.
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  Speaker 5: But all this break, all I did pretty much was
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  Speaker 5: watch Wicked and go to rehab physical rehab.
• 2:29
  Speaker 1: So well, you did the acupuncture, you said it, we're paint.
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  Speaker 1: Did you do acupuncture too?
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  Speaker 6: I did do acupulcture. I thought it actually worked really well.
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  Speaker 6: But I feel like I may have acupunctured something wrong
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  Speaker 6: in my ankle because now my ankle feels all funking weird,
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  Speaker 6: and that's what's hurting me now. I don't know what's
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  Speaker 6: going on.
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  Speaker 3: Like they stabbed a wrong needles somewhere, maybe I don't
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  Speaker 3: know where.
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  Speaker 6: Maybe it was like already inflamed.
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  Speaker 3: I don't know.
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  Speaker 6: But I got foot reflexology, and like that is amazing.
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  Speaker 1: That that's supposed to hurt though didn't hurt.
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  Speaker 6: Yes, Like the first time I did it, it was
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  Speaker 6: almost unbearable pain.
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  Speaker 3: But then the second time.
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  Speaker 6: I went, I was like, oh, whatever they did probably
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  Speaker 6: was to help because it didn't hurt that bad.
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  Speaker 4: Because if you really follow the rules of reflexology, like
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  Speaker 4: you can hit. Like my wife, her feet hurt. She
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  Speaker 4: has be massage her feet, so a massaging part. She's like,
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  Speaker 4: oh my god, that hurts. Where does that hurt? And
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  Speaker 4: it hurt in her reproductive area, which is where she
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  Speaker 4: had the surgery.
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  Speaker 1: Oh wow. So it's like that's that's how it works.
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  Speaker 6: Yeah, my ACUPUNCTURESY told me that I need to yin
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  Speaker 6: my yang. So I've been telling everyone that. They're like,
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  Speaker 6: you're in a good mood. I'm like, yeah, I'm yinning
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  Speaker 6: my yang.
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  Speaker 3: So just on the yang.
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  Speaker 6: Basically, I guess he like explained to me what yin
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  Speaker 6: and yang was and how yin is like hot and
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  Speaker 6: yang is cold, and how I'm using ninety percent of
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  Speaker 6: my energy in my brain and that's why like I
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  Speaker 6: get super hot when I'm asleep because I'm overheated. And
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  Speaker 6: he says that I need to yin my yang and
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  Speaker 6: cool everything down. So I'm doing that. I don't know
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  Speaker 6: exactly what that.
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  Speaker 4: Is, okay, but it's a vibe BORDERLEYE started to get
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  Speaker 4: obsessed with this woman. She is a Harvard professor and
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  Speaker 4: I've been seeing and make the rounds on podcasts and stuff.
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  Speaker 4: She was on Huberman's pot cast, Who's on mel Robins podcast,
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  Speaker 4: and she was it's all about the mind and body,
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  Speaker 4: how they're won and how powerful they are. And you
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  Speaker 4: can heal yourself with your mind if you have the
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  Speaker 4: right thoughts. And he asked somebody asked her about acupuncture,
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  Speaker 4: and she says she doesn't believe in it. She goes
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  Speaker 4: because she calls it a placebo, but she goes, but
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  Speaker 4: she does believe in the fact that you are going
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  Speaker 4: to get acupuncture to get better.
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  Speaker 1: So your mind thinks you're going to get better healing itself.
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  Speaker 3: Ill, the place effect is working.
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  Speaker 1: It works. She says, the placebo is the most powerful
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  Speaker 1: thing in the world. I think you're getting it and
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  Speaker 1: your body heals itself. It's pretty dang amazing. When she you,
• 4:35
  Speaker 1: I wish I remember her name was like.
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  Speaker 4: Laura something, But she's this not just not obsessed, just borderline, borderline. Well,
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  Speaker 4: I've listened to two in one interview with her was
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  Speaker 4: three hours long. I listened the whole thing and years
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  Speaker 4: hour and a.
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  Speaker 1: Half and I listened all that, and it's all about
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  Speaker 1: your mind. Langer. I think he's last name, Laura Langer.
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  Speaker 1: She's amazing, like part of you. I listened.
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  Speaker 4: I'm like, many'd be kind of cool to interviewer, but
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  Speaker 4: I'm not smart enough interview. I would not want her
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  Speaker 4: in here. She'd get up and leave. So if you're
• 5:01
  Speaker 4: offering the interview, no thank you.
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  Speaker 1: Pass. Yeah.
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  Speaker 4: Like they did the same way. They took all these
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  Speaker 4: old people that were like and there. Let's say they're
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  Speaker 4: like they were like one hundred years old, and they
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  Speaker 4: put them in a in an area that was like
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  Speaker 4: popular when they were in their sixties, and they all
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  Speaker 4: immediate and weak started acting healthier because their mindset, their minds.
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  Speaker 3: Was felt younger.
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  Speaker 4: There were in an environment of when they played different music,
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  Speaker 4: different TV shows when they were younger, and they just
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  Speaker 4: started acting, they started their body was just different.
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  Speaker 3: I think that's so true that your mind really is
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  Speaker 3: a powerful thing.
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  Speaker 2: Kind of along those lines, but on the opposite how
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  Speaker 2: your brain can like affect how you are.
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  Speaker 3: There was something I was watching. I think it was
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  Speaker 3: like just an Instagram reel.
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  Speaker 2: Or something where this guy was like they did a study,
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  Speaker 2: and they brought all of these young people in and
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  Speaker 2: they they were like, here's what we're gonna do. We're
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  Speaker 2: gonna put a like a huge scar on your face
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  Speaker 2: and you're going to go out and you're going to
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  Speaker 2: see if people treat you any differently. And so they
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  Speaker 2: put the scar on their faces and he's like, what
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  Speaker 2: happened before these kids left is the makeup ours like,
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  Speaker 2: hold on, I have to touch something up. And she
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  Speaker 2: actually took the scar off, but they didn't know that
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  Speaker 2: there wasn't a scar off. And they left there and
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  Speaker 2: they came back and they were like, oh, I was
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  Speaker 2: treated terribly and there was this car.
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  Speaker 3: So it's like, your mind really is a powerful thing.
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  Speaker 4: Okay, So here's another study. This lady says she took
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  Speaker 4: a bunch of cleaning ladies from hotels. Right, let's say
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  Speaker 4: there's one hundred cleaning laddies. And they asked them if
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  Speaker 4: they exercise, and then they said no, they didn't have
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  Speaker 4: time to exercise.
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  Speaker 1: There was cleaning. So they took half the cleaning ladies.
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  Speaker 4: They said, hey, we just want to let you know
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  Speaker 4: that when you're vacuuming, that's you're doing this exercise. When
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  Speaker 4: you're doing making the sheets and making the bed. You're
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  Speaker 4: doing this exercise very similar to the exercise in the gym,
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  Speaker 4: and they go, oh really, they go yeah. So they
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  Speaker 4: tested put and they told the other group, you're not exercising.
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  Speaker 4: They went back to work. They did the exact same thing.
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  Speaker 4: The group where they told them that what they're doing
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  Speaker 4: at work is exercise, lost weight, lost inches, and none
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  Speaker 4: of them changed their diet. The group where it was
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  Speaker 4: going to work stayed the same.
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  Speaker 3: Unbelievable.
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  Speaker 1: The mind, you guys, the mind, mind, wow, the minded body. Actually,
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  Speaker 1: that's this whole This lady, her whole thing is not
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  Speaker 1: about that. They're not separate. They're one, the mind and body.
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  Speaker 5: Well, it's I mean, she's right on time because people
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  Speaker 5: are really screwed up right now.
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  Speaker 1: Seems like, you know.
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  Speaker 3: All we all need to do.
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  Speaker 1: That's what it comes back to. Anyway, you can always
• 7:16
  Speaker 1: text us, text jj R anything that's on your mind
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  Speaker 1: to nine six eight ninety three.