Thriving in the New Year: What are you bringing with you?

Yes, And! w. Bunny Young · Dec 28, 2023 · 7m

Have you ever found yourself teetering on the edge of burnout, feeling as though the hustle culture was swallowing you whole? That was the reality I faced last year, a revelation that reshaped my approach to work and well-being. As the Yes, And! Podcast turns the page to a new year, I'm eager to share how 2023 became a year of cultivating psychological safety and learning the art of the meaningful break.

In this episode you’ll:

Learn about the importance of preventing burnout in both our professional and personal lives.

Explore the significance of meaningful breaks and the pursuit of a…