Before Sleep, Give Your Subconscious A Calmer Picture To Rehearse | Joseph Murphy
Your head is on the pillow, the room is finally quiet, and your mind starts a film you never chose: tomorrow's meeting, played at its worst. That film has been rehearsed so often it feels like a forecast.
In this guided sleep episode, you will learn why the last minutes before sleep are such a receptive threshold, how to tell preparing from worrying, and how to give your subconscious mind one calm, believable picture to rehearse instead. Through invented illustrations of a nurse before an early shift, a teacher facing a hard meeting, a woman waiting for test results, a cellist before an…
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