Episode 46: What Does it Mean to Love Yourself after Surviving a Trauma? - Interview with Sara Adams
Loving yourself after trauma is accepting that it will not be easy. You will see yourself as an entirely different person, as you are certainly not the same.
Loving yourself after trauma is committing to yourself. It is committing to your background, knowing where you’ve been and how you will move on.
Loving yourself is learning how to move on from trauma but also how to use it to your advantage. You're a fighter. You fought your way through agony, and here you are, alive. Shouldn’t you be proud of that? Commit to embracing this.
Loving yourself after trauma is learning how to find happiness…
The skinny
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