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How to Reset After the Holidays (Without Detox, Guilt or Crazy Diets)
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Did you eat more than usual over Christmas or the holidays… and now you feel heavy, guilty, or “off track”?
Before you jump into a detox, crash diet or punishment workout, listen to this episode.
In this solo episode, I walk you through a calm, realistic post-holiday reset you can actually stick to – with no shame and no “all or nothing” rules.
You’ll learn:
Why you don’t need to “undo” Christmas or feel bad for enjoying food
The problem with detoxes and punishment plans (and why they backfire)
My Day-After Reset Script:
One kind sentence to say to yourself
What to eat at…
The skinny
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