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195: The Two Reasons You Can't Get the Workout Done
You keep seeing posts telling you to lift weights in midlife, and you want to, but you're tired, run down, and your body keeps finding new ways to feel terrible. So how do you know whether your body needs support or your brain is trying to avoid something uncomfortable? In this episode, I'm breaking down the two very different reasons you might not be getting to your workouts, why they feel identical from the inside, and how to tell which one you're dealing with so you can stop guessing and start doing what actually helps.
IN THIS EPISODE, YOU'LL LEARN:
Why an energy problem and a resistance…
The skinny
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