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Rebuilding Metabolism after 40
Denise Stegall, Rebecca (Becky) Russel
Healthy Living, Happy Mid-Life
If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, restless sleep, this episode will shift how you see your body and your health.
In this powerful conversation, Denise sits down with Rebecca (Becky) Russell, Essential Oils Advocate and author of The Art of Aging Well, to uncover what metabolism really means in midlife, and why it’s about so much more than calories and weight. Together, they explore the deeper drivers of health for women over 40, including sleep, stress, emotional…
The skinny
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