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Strength Training With Injuries (How to Build Muscle With Limited Mobility) | Ep 318
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Ever feel like your strength training goals are slipping away because of nagging injuries or mobility limitations?
That persistent shoulder pain during pressing, the foot injury that flares up when walking, or those mobility restrictions that make certain movements feel impossible can be incredibly frustrating. But what if these challenges aren't roadblocks but redirections?
Today we're answering listener Tom's question about training with shoulder pain, foot issues, and mobility…
The skinny
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