Ep 36 Vitamins, Supplements & Microbiome | Fiona Tuck

Inside Aesthetics · Nov 21, 2019 · 58m

Episode 36 hosts Fiona Tuck (Celebrity-nutritionist from Sydney, Australia)

Fiona has over 25 years of experience in the skincare and wellness industry. She joined us again for an update on the world of food. We discuss vitamins and whether supplements actually work before delving into the microbiomes of the gut and the skin. We discuss what they are, how they are influenced by food and ultimately how this affects our health.

0:00 Introduction

1:03 Meet Fiona Tuck

3:19 Growth of Nutrition and Skin Awareness

5:16 Gut Microbiome and Skin Health

9:44 Impact of Diet on Gut Bacteria

11:56…