How to Increase HRV with Dr. Chris Miller Plus a Special Announcement!
Thank you Marg KJ, Robin White, The Wellspring Collaborative, Fiona M, and many others for tuning into my live video with Chris Miller MD!
In our latest live session, Chris Miller MD and I took a deep dive into one of the most powerful markers of health and longevity: Heart Rate Variability (HRV). I also announced the launch of The Habit Healer Live Lab, a new series where I’ll be walking through tiny healing habits around a particular subject, starting with hip mobility and strength, to show you how small, consistent changes lead to real healing using myself as the guinea pig. I will check…
The skinny
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