Latest / REDefine // Civic Intelligence Podcast / Micro-Repair for Macro-Change

Transcript

Micro-Repair for Macro-Change · REDefine // Civic Intelligence Podcast

• 0:04
  SPEAKER_00: We imagine change in
• 0:05
  SPEAKER_00: heroic terms.
• 0:07
  SPEAKER_00: The protest that
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  SPEAKER_00: fills a square.
• 0:10
  SPEAKER_00: The vote that shifts
• 0:11
  SPEAKER_00: history.
• 0:13
  SPEAKER_00: The reform that rewrites
• 0:14
  SPEAKER_00: the world.
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  SPEAKER_00: But real change rarely
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  SPEAKER_00: begins with spectacle.
• 0:20
  SPEAKER_00: More often, it begins
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  SPEAKER_00: with something so small
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  SPEAKER_00: you’d almost miss it.
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  SPEAKER_00: A breath before
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  SPEAKER_00: reacting.
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  SPEAKER_00: A question asked
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  gently.
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  SPEAKER_00: A boundary drawn
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  SPEAKER_00: quietly.
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  SPEAKER_00: If that sounds soft, it
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  is.
• 0:34
  SPEAKER_00: And yet softness is the
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  SPEAKER_00: scaffolding that holds everything
• 0:37
  else up.
• 0:38
  SPEAKER_00: It is the quiet
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  SPEAKER_00: strength that allows for enduring
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  SPEAKER_00: transformation.
• 0:43
  SPEAKER_00: The truth is simple.
• 0:45
  SPEAKER_00: Systems don’t collapse
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  SPEAKER_00: dramatically.
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  SPEAKER_00: They collapse gradually,
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  SPEAKER_00: through the exhaustion of the
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  SPEAKER_00: people who sustain them.
• 0:53
  The OECD found
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  SPEAKER_00: that more than half of
• 0:56
  SPEAKER_00: citizens feel too overwhelmed
• 0:57
  SPEAKER_00: to participate in civic
• 0:59
  life.
• 1:00
  SPEAKER_00: This is true even though they
• 1:01
  SPEAKER_00: care deeply about their
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  SPEAKER_00: communities and the future.
• 1:05
  SPEAKER_00: The WHO
• 1:06
  SPEAKER_00: reports global anxiety
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  SPEAKER_00: rose 25% in
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  SPEAKER_00: a single year.
• 1:11
  SPEAKER_00: Young people are carrying the
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  SPEAKER_00: heaviest weight of this
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  burden.
• 1:15
  SPEAKER_00: This isn’t a personal
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  SPEAKER_00: failure.
• 1:18
  SPEAKER_00: It’s a structural one,
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  SPEAKER_00: a systemic challenge we
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  SPEAKER_00: all face.
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  SPEAKER_00: When emotional bandwidth
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  SPEAKER_00: bandwidth collapses,
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  SPEAKER_00: democratic capacity collapses with
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  SPEAKER_00: with it.
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  At REDefine,
• 1:29
  SPEAKER_00: working with young people in VR
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  SPEAKER_00: debates and Youth4Peace
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  SPEAKER_00: simulations, we see
• 1:34
  something again and
• 1:35
  again.
• 1:36
  SPEAKER_00: Give young people tiny
• 1:37
  SPEAKER_00: emotional tools, and their
• 1:39
  SPEAKER_00: civic intelligence
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  SPEAKER_00: expands.
• 1:42
  SPEAKER_00: They think better.
• 1:44
  SPEAKER_00: They argue better.
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  SPEAKER_00: They listen better.
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  SPEAKER_00: They participate more
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  SPEAKER_00: fully and with greater
• 1:50
  SPEAKER_00: purpose.
• 1:52
  SPEAKER_00: Why?
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  SPEAKER_00: Because big change depends
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  SPEAKER_00: on small emotional
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  SPEAKER_00: architectures.
• 1:58
  SPEAKER_00: Tiny repairs sustain
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  SPEAKER_00: the people who sustain the
• 2:01
  world.
• 2:02
  SPEAKER_00: Most change fails
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  SPEAKER_00: because we demand too much
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  SPEAKER_00: too quickly.
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  SPEAKER_00: We are told to fix the
• 2:08
  SPEAKER_00: climate, rebuild
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  SPEAKER_00: democracy, stay
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  SPEAKER_00: informed, and care.
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  SPEAKER_00: It’s too much for any
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  SPEAKER_00: nervous system to process all at
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  once.
• 2:17
  SPEAKER_00: Neuroscience shows that
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  SPEAKER_00: dramatic change triggers
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  SPEAKER_00: threat responses.
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  SPEAKER_00: This pushes us into
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  SPEAKER_00: fight, flight, or
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  SPEAKER_00: freeze, making progress
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  SPEAKER_00: difficult.
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  SPEAKER_00: So instead of
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  SPEAKER_00: transformation, we teach
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  SPEAKER_00: the 1%
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  shift.
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  SPEAKER_00: This is the smallest
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  SPEAKER_00: action that changes
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  SPEAKER_00: direction, a subtle
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  SPEAKER_00: redirection.
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  SPEAKER_00: One grounding breath can
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  SPEAKER_00: make a difference.
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  SPEAKER_00: One calmer question can
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  SPEAKER_00: de-escalate tension.
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  SPEAKER_00: One focused source
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  SPEAKER_00: instead of twenty can bring
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  clarity.
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  SPEAKER_00: One tiny boundary
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  SPEAKER_00: around your time or attention
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  SPEAKER_00: can protect your energy.
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  SPEAKER_00: One percent is the
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  SPEAKER_00: difference between drift and
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  direction.
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  SPEAKER_00: It is the crucial
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  SPEAKER_00: distinction between collapse and
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  SPEAKER_00: continuation.
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  SPEAKER_00: This small shift builds
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  SPEAKER_00: momentum for sustainable
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  SPEAKER_00: engagement.
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  SPEAKER_00: If there’s one thing that
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  SPEAKER_00: destabilizes both
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  SPEAKER_00: people and societies, it’s
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  SPEAKER_00: misinterpreted
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  SPEAKER_00: emotion.
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  SPEAKER_00: We feel before we think,
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  SPEAKER_00: our bodies reacting
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  instantly.
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  SPEAKER_00: The nervous system
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  SPEAKER_00: reacts before the mind
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  SPEAKER_00: understands the full
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  SPEAKER_00: context.
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  SPEAKER_00: The emotional audit
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  SPEAKER_00: is a simple,
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  SPEAKER_00: powerful reset.
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  SPEAKER_00: It brings awareness and
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  SPEAKER_00: intentionality to our
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  SPEAKER_00: internal states.
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  SPEAKER_00: Step 1: What
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  SPEAKER_00: am I feeling?
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  Naming feelings
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  SPEAKER_00: reduces emotional intensity,
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  SPEAKER_00: bringing a sense of
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  control.
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  SPEAKER_00: Science proves it:
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  SPEAKER_00: UCLA research shows
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  SPEAKER_00: that “labeling
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  SPEAKER_00: emotions” calms the
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  SPEAKER_00: amygdala.
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  Step 2: Where
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  SPEAKER_00: is it coming from?
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  SPEAKER_00: Is it today’s stress,
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  SPEAKER_00: yesterday’s overwhelm,
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  SPEAKER_00: or a misunderstanding?
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  SPEAKER_00: Is it a story I’m telling
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  SPEAKER_00: myself, or a genuine
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  SPEAKER_00: present concern?
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  SPEAKER_00: Step 3: What’s
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  SPEAKER_00: one small thing that brings
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  SPEAKER_00: 5% more clarity or
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  SPEAKER_00: calm?
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  SPEAKER_00: A pause, a sip of
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  SPEAKER_00: water, a new tone,
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  SPEAKER_00: or a softer question can
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  SPEAKER_00: shift the atmosphere.
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  SPEAKER_00: Even a 5%
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  SPEAKER_00: emotional shift can change a
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  SPEAKER_00: conversation, a classroom,
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  SPEAKER_00: or a community.
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  SPEAKER_00: This small adjustment can
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  SPEAKER_00: ripple outwards,
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  SPEAKER_00: creating a more positive
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  SPEAKER_00: environment.
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  SPEAKER_00: A micro-boundary
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  SPEAKER_00: isn’t a wall.
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  SPEAKER_00: It’s a soft line that
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  SPEAKER_00: protects your energy,
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  SPEAKER_00: clarity, and
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  SPEAKER_00: dignity in real time.
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  SPEAKER_00: It is a gentle assertion
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  SPEAKER_00: of your needs and limits.
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  The American
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  SPEAKER_00: Psychological Association found
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  SPEAKER_00: that boundaries reduce
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  SPEAKER_00: burnout by up to
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  SPEAKER_00: 39%.
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  SPEAKER_00: They are essential for
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  SPEAKER_00: maintaining well-being and
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  SPEAKER_00: sustained effort.
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  SPEAKER_00: Simple sentences
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  SPEAKER_00: like, “Give me two minutes,”
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  SPEAKER_00: minutes,” or “I’ll reply tomorrow,”
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  tomorrow,” are powerful.
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  SPEAKER_00: “Let’s slow down,” down,” or
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  SPEAKER_00: “I need a pause,” pause,” are
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  SPEAKER_00: also effective.
• 5:00
  SPEAKER_00: These aren’t avoidance
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  tactics.
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  SPEAKER_00: They’re maintenance
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  SPEAKER_00: strategies, essential for
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  SPEAKER_00: self-preservation.
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  SPEAKER_00: They’re how you preserve
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  SPEAKER_00: capacity so you can
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  SPEAKER_00: participate sustainably.
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  SPEAKER_00: This applies
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  SPEAKER_00: online, in community,
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  SPEAKER_00: and in democracy.
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  SPEAKER_00: People who can set
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  SPEAKER_00: boundaries can stay engaged
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  longer.
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  SPEAKER_00: They do so with more
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  SPEAKER_00: clarity and more compassion for
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  SPEAKER_00: themselves and others.
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  SPEAKER_00: Civic collapse begins
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  SPEAKER_00: in emotional collapse.
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  SPEAKER_00: Which means civic repair
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  SPEAKER_00: must begin in emotional
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  SPEAKER_00: repair.
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  It starts with the
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  SPEAKER_00: individual, then expands
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  SPEAKER_00: outwards.
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  SPEAKER_00: When individuals practice
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  SPEAKER_00: micro-repair—the
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  SPEAKER_00: 1% shift, the emotional
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  SPEAKER_00: audit, the micro-boundary—something
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  SPEAKER_00: structural happens.
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  SPEAKER_00: Conversations become
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  SPEAKER_00: calmer, fostering
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  SPEAKER_00: better understanding.
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  SPEAKER_00: Classrooms become
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  SPEAKER_00: safer spaces for learning
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  SPEAKER_00: and growth.
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  SPEAKER_00: Communities become
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  SPEAKER_00: wiser, making more thoughtful
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  SPEAKER_00: decisions.
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  SPEAKER_00: Democracies become
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  SPEAKER_00: stronger, built on
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  SPEAKER_00: resilient citizens.
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  SPEAKER_00: Small clarity becomes
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  SPEAKER_00: big wisdom.
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  SPEAKER_00: Small steadiness
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  SPEAKER_00: becomes big participation.
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  SPEAKER_00: Small boundaries
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  SPEAKER_00: become big protection.
• 6:15
  SPEAKER_00: This is what we see
• 6:16
  SPEAKER_00: every day in
• 6:17
  SPEAKER_00: REDefine’s VR spaces.
• 6:20
  SPEAKER_00: Give young people emotional
• 6:21
  SPEAKER_00: tools, and they become
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  SPEAKER_00: capable of engaging with
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  SPEAKER_00: complexity instead of escaping
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  SPEAKER_00: it.
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  SPEAKER_00: They learn to navigate
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  SPEAKER_00: challenges with greater
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  SPEAKER_00: resilience.
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  You don’t need to be a
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  SPEAKER_00: hero to change the world.
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  SPEAKER_00: You don’t need to know
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  SPEAKER_00: everything.
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  SPEAKER_00: You don’t need to feel ready for
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  SPEAKER_00: grand gestures.
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  SPEAKER_00: You only need to be slightly
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  more resourced.
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  Slightly more
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  SPEAKER_00: steady.
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  SPEAKER_00: Slightly more aware,
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  SPEAKER_00: consistently.
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  SPEAKER_00: Change is built by
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  SPEAKER_00: people who repair gently.
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  SPEAKER_00: It is built by minds
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  SPEAKER_00: that pause to see
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  clearly.
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  SPEAKER_00: It is built by hearts
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  SPEAKER_00: that choose compassion,