EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More

The Dan John Podcast · Apr 28, 2022 · 36m

0:00 - Intro

2:07 - Peasant Strength

5:22 - Easy Strength Conditioning?

10:37 - Intensity or Volume First

12:12 - Throwing a Person

16:13 - Getting to 25 Pull Ups

21:11 - Finding an O Lift Coach

23:15 - Arm Strength Imbalance

27:16 - Scapular Winging

31:26 - Building Muscle 65+

https://www.patreon.com/coachdanjohn

Enjoy!

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