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Live Hypnosis From Brazil - The BEACH Hypnosis for Bliss and Harmony · The Hypnotist

• 0:08
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, Demanded by celebrities, CEOs and even
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  royalty Adam Cox. These recordings took place live
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  from Evans Clinic in London's world famous Harley Street.
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  So get yourself comfortable and enjoy today's episode of.
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  Hi, it's Adam here, and I'm currently in a beach called
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  Prior dos Caneros. It's about two hours South of a
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  very large city called Hesifi in northeast Brazil, and this beach
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  is incredible. I mean, there's not that many
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  people here currently because it's August right now.
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  At the time where I film this, it's winter in Brazil and
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  therefore it's not very popular. Currently it's about about
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  2930°. Even in winter there's been a
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  lot of rain, but actually today is quite a sunny day.
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  So I thought I would take the opportunity and actually create
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  a beach themed hypnosis session using the acronym BEACH.
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  Now, I'm not going to tell you what the acronym stands for.
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  You can now listen to it in the session.
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  And if you're on Spotify, YouTube, just put in the
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  comments what you think the acronym actually is, what the B
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  stands for, what the E stands for, what the A, the C and the H
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  stands for. Actually, in this particular
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  session, it's designed to bring about the qualities in the
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  acronym actually within the hypnosis session itself.
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  So I'm going to encourage you to go on A a journey in your
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  imagination to this very beach with me and activate very, very
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  powerful resources. OK?
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  The best way to benefit from this session is going to be to
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  find a quiet, comfortable place where you're not going to be
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  disturbed. Relax and enjoy the session.
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  Take a deep breath in and as you breathe in, breathe in that
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  feeling of and relaxation and as you exhale, just allow your
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  feelings of tension, stress, or worry to feel like they're
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  leaving your body in your out with breath.
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  So much so that with each and every breath, allow relaxation
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  to go in on the inhale and tension be released on the
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  exhale so that each breath takes you deeper and deeper.
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  Relaxed. The deeper you breathe, the more
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  relaxed you become, and the more relaxed you become, the deeper
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  you breathe. So much so that as your body
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  relaxes, your imagination awakens.
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  They aren't already closed, and it's safe to do so.
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  Next, outward breath. Just allow your eyelids to close
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  and allow that feeling of relaxation to ripple from your
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  eyelids all the way down on your body.
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  Maybe you feel your arms and legs feeling limp, loose and
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  heavy. Or maybe you get a sense of
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  feeling of lightness, a sense of release.
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  Just allow yourself to notice whatever you feel with each
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  breath, taking you deeper and deeper into that wonderful place
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  within your imagination. That's it, deeper and deeper.
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  Relax now, and I wonder if you can use the power of your
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  imagination to imagine the beach somewhere in Brazil with talcum
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  powder, white sands and just get a sound.
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  This is a quiet beach, just the occasional person walking on by.
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  But this isn't a busy, hectic beach.
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  This is a quiet, tranquil beach. The kind of beach where you can
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  allow your imagination to drift off, to feel the breeze on your
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  skin, to hear the lapping of the waves on the shore, and to feel
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  the sunshine on your skin. And I wonder if you can use your
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  imagination to imagine that being on that beach, feeling
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  those sensations, maybe even the smell of the sea air.
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  And I want you to imagine you are surrounded by palm trees.
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  Not the small palm trees, but the large palm trees that just
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  keep getting higher and higher. Kind of palm trees that are
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  filled with those bright green coconuts.
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  And I'd like you to imagine that somewhere amongst these palm
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  trees is a wonderful brightly coloured hammock connecting
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  between two large palm trees. I just allow your imagination to
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  imagine how good it would feel under either the shade of the
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  palm tree or if you prefer the sunshine under that blue sky, to
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  just feel as you imagine relaxing in that panel, deeper
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  and deeper, relaxed. Each breath gets you deeper than
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  the last as you drift into that wonderful place of beautiful
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  calm and relaxation. In fact, as you imagine yourself
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  in that house, very soon I will countdown from 12:50 and with
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  each descending number we will imagine what it would feel like
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  to drift off into a dreamlike sleep.
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  The kind of dreamlike sleep where your imagination takes you
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  on an adventure. That's a 10.
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  Just feel in the Hamlet support your whole body weight and then
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  nine, just feeling how good it could feel to sway gently from
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  left to right there. Excellent.
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  And then as 9 tends to 8, just feel your arms and legs feeling
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  limp and loose and seven with honey muscles in your face and
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  around your jaw. Just relax even more, each
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  breath taking deeper and deeper, relaxed.
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  That's it. Wonderfully relaxed as six turns
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  to five, just imagine the muscles around your neck and
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  your shoulders start to release any tension.
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  And then on five just feel that your internal organs like your
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  lungs and your heart and stomach are all relaxing at the same
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  time, drifting deeper and deeper.
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  Relaxes 4. Just feel that relaxation now
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  going right down into your lower gut.
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  Any anxiety held there in your cart is just being released,
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  almost like it's melting away now And then.
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  Three, just feel your legs getting limp and loose like the
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  limbs of a puppet with no strings.
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  And two, all the way down now to your lower legs and feet.
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  And one just feel a ripple of relaxation from your toes to the
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  top of your head, all the way down to your fingertips as you
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  imagine what it would feel like to drift into a dreamlike sleep.
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  That's it. Deeper and deeper, relaxed to
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  keep your physical body there in that hammock and allow your
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  imagination to just wander on the beach.
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  And I want you to imagine you're about to discover treasures on
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  the breach. And if there's treasure that
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  you're going to find, it's an old concha shell, one of those
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  large shells. And as you listen to the sound
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  of the concha shell there in your ear, I want you to remember
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  a moment of your past when you felt pure bliss.
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  And for some people, bliss is just a extreme, intense feeling
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  of happiness, perhaps elation, perhaps a sense of wonderful
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  connection. I want you to imagine feeling
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  all the wonderful feelings connected to that moment of pure
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  bliss, to feel that bliss resonating through every cell in
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  your body, kind of like it has a frequency.
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  Maybe you smile like you would if you were feeling that bliss,
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  and maybe your body would breathe like it would breathe if
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  you were just radiating bliss. So just feel those wonderfully
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  good feelings. And as you hold on to that
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  feeling of bliss, notice how good you feel, how wonderful you
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  feel, and continue to walk down the beach until you find a cave.
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  And inside this cave, I want to find a treasure chest.
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  And inside the treasure chest, I want you to feel it is filled
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  with gold coins. And each coin represents an
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  empowering resource. And maybe that resource is
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  creativity or strength or courage.
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  Perhaps it's a feeling of playfulness.
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  But I want you to take 5 coins from this treasure chest, each
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  one an empowering resource. The very resource that you need
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  right now. And you don't have to define or
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  specify which each coin means. All you need to do is to choose
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  the five that seem to be more appealing than the rest.
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  And knowing that you now possess those empowering resources.
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  And as you leave that cave of empowerment, you now contain all
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  of those empowering resources, but also the bliss that you felt
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  originally listening to that concha shell.
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  So continue down the beach. And I want you to imagine seeing
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  what looks like a natural pool. It's seawater, but protected, so
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  there are no waves. It's just still like a natural
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  swimming pool in nature. And imagine swimming in this
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  pool. And I want you to feel that as
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  you swim or just paddle in this pool, you are connected with a
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  feeling of alignment. And every now and then it's easy
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  to get out of alignment. Sometimes we could be too
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  intense, sometimes not intense enough, sometimes too hard
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  working, sometimes not enough. But as you swim in this natural
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  pool, just connect with this wonderful feeling of alignment,
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  just feeling like everything is just as it should be.
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  Like Goldilocks, just finding it just at the right point.
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  You're now in possession of the feeling of bliss.
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  You now have those coins of empowerment, and by swimming in
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  that natural pool, you now feel aligned.
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  And I want you to imagine seeing something that in the past will
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  trigger you, perhaps make you feel sad, frustrated, or even
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  angry. But I want you to feel that you
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  now have something that you didn't have before.
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  That the very sea air is giving you a sense of composure, but
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  what triggered you before no longer does.
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  Not because The thing is different, but because you are
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  different. You are now connected with that
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  feeling of composure. You feel calm within the storm,
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  unflappable. Nothing can faze you and just
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  really connect with that feeling of composure.
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  And then imagine walking back and realizing that all of these
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  resources combined with the sun shining, the beach, the sea air,
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  and even the sound of the sea, the gust of breezes under the
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  skin, make you feel in perfect harmony.
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  And maybe you can tell if you're in harmony because of that
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  wonderful breathing rate that you have just slow and steady.
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  Or maybe it's the you don't feel that same stress, worry, or
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  concern that you felt in the past really connect with
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  harmony. As you look out at the sea, at
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  the beach and at the palm trees, you're reminded how nature
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  itself always managed to define that harmony.
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  And now that harmony exists within you, and as you hold on
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  to the bliss, feeling those coins of empowerment, feeling
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  the alignment from swimming in the natural pools, feeling
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  composed, and now that wonderful sense of harmony, I want you to
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  return back to the hammock where that physical body of yours is
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  in a dreamlike sleep, and then just jump inside that version of
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  you. So you're unconscious and
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  conscious. Begin to synchronize, reconcile
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  all these new emotions and start to think about what the next few
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  days might be like. If you want wake up smiling with
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  bliss. If you could have the very
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  empowering resources you need when you need them, if you can
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  feel that inner alignment, you don't get too worked up because
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  you have that composure within you and you feel that overall
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  sense of harmony. I want you to imagine what that
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  version of you could do differently over the next few
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  days, and then imagine what that version of you would look like a
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  year of having those resources. Maybe you're smiling more, maybe
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  you're enjoying life more, or maybe there's less stress,
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  worry, and anxiety in your life. Whatever it is, just see that
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  future. And very soon I'm going to count
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  from 1:00 to 10:00. So you get to return to this
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  waking state all the way in the here and the now.
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  So start to wiggle your fingers, wiggle your toes, that's it.
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  Breathe in and out through your nose and connect and calibrate
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  into the here and the now. As I count from 1:00 to 10:00.
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  You will return. You will return with all of
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  those wonderful resources starting to count. 123 waking
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  up, 456 more alert, 7 eights. Open your eyes.
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  Open your eyes 910. Wide awake, wide awake, wide
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  awake. Thank you so much for either
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  listening or even watching this particular hypnosis session.
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  I hope you found it useful, insightful, or beneficial in
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  some way. Whatever platform you happen to
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  be listening or experiencing this hypnosis on, it's really
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  helpful if you could comment your experiences.
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  Maybe hit a like button if you can see one, maybe give a five
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  star review. Any of those kind of things
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  really help the algorithm so that new people that really
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  might need this end up finding it.
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  And maybe you know, one person in particular that would really
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  benefit from more of this composure, harmony or alignment,
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  in which case you can just click the send or share button and
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  send it to them. If you like my hypnosis in the
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  description, you're going to find lots of free stuff that I
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  have to offer. And if you like the idea of
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  working with me directly, there will be a link where you can
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  book a free 30 minute consultation call to explore
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  what it would be like to do that.
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  Thank you very, very much for listening and experiencing this
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  hypnosis session. I'm looking forward to working
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  with you again, seeing you again, or maybe you listening to
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  me again in the very near future.
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  Thank you and take care. Thank you.
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  So much for joining me on this. Episode of.
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  The hypnotist and if you've got some value from this.
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  Episode. I'd like to ask a favor and that
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  is that all of the platforms have some way of you telling us
• 18:14
  that you like it and that might be hitting the like button that
• 18:17
  might be giving it a five star rating or a short review.
• 18:21
  And if it's possible and it is on Spotify and YouTube.
• 18:24
  If you. Can drop a comment with what
• 18:26
  value you got from the show or anything you liked in particular
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  that really helps the algorithm to put it in front of new
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  people. Thank you so much again for
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  joining me on this episode and I'll see you again soon in the
• 18:38
  next one.