The Beginner's Guide to Training Plans | EP#84
It's not easy knowing how to plan and structure your triathlon training. And failing to do so is a recipe for not improving. Fortunately, this episode will be your complete, easy-to-follow guide for how to go about planning you training and creating an effective training program. IN THIS EPISODE YOU'LL LEARN ABOUT:
The cornerstones of your training program: consistency, moderation, progression and periodisation
How much should you train
Weekly planning and distributing workouts within a week
What types of workouts you should be doing in which phases of the program
Periodisation
An example…
The skinny
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