Latest / The Empowered Performance for Curlers Podcast
Episode 89: Holiday Survival Guide
Worried about losing progress over the holidays? You're not alone — but time off the ice doesn't have to set you back. In this episode, we break down a simple Holiday Survival Guide to help you use the break to rest, reset, and return to the ice feeling stronger and more focused.
We'll cover how to:
• Reframe time off as productive recovery
• Reduce curling-specific imbalances
• Approach holiday eating without guilt
• Stay mentally sharp with quick, anywhere visualization work
If you want support staying active and balanced during the holiday stretch, you'll also hear what's coming up inside…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.