#449 – Fraud or For Real - Part 2

Crushing Iron Triathlon Podcast · Feb 4, 2021 · 1h

This is our second version of "Fraud or For Real" and we answer questions from our closed Facebook group. We look at drafting on the run, carb loading, training through bad diets. Also, goggle fog, are shoes faster than others, optimum weight for racing, road bikes vs. tri bikes. And what about disc wheels? Do they make that much difference? Is there a comfortable saddle? Do shorter cranks help triathletes? And . . . what's the perfect taper?

Topics:

You can Draft While Running?

Is there such a thing as "Carb Loading"

You can "out-train" a bad diet

The Nike ZoomX Vaporfly will take minutes…