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A Timeless Hypnotic Journey to Belonging · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's. Adam here.
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  And in today's episode of The Hypnotist, you're going to be
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  listening to a hypnosis session to facilitate a client really
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  making a big life decision, but feeling empowered to do that.
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  And this particular client was relocating to a different part
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  of the world and really had made the conclusion that where they
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  were living wasn't serving them anymore.
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  They knew what part of the world they wanted to go to, but at the
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  same time, there was a feeling of risk.
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  And that risk was what if they don't really feel like they
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  belong? And what if they don't really
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  build the kind of connections that they would want to to fill
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  the part of some kind of community?
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  And that's why really in this session there is a real emphasis
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  on this essence of belonging and.
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  You get this. Very strange dynamic that
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  sometimes in small towns and let's say more rural
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  communities, there is more community even though there's
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  less people. And you get this very strange
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  dynamic where you can be in a huge city and feel lonely
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  because although the people are there, the connections aren't.
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  And people tend to be a bit more wary in big cities.
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  And this particular client I was working with was living probably
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  one of the world's biggest cities, and they were moving
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  away from that city. So it was highly likely that
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  there was going to be more of a sense of of opportunity to build
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  new connections, find that community.
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  But of course it's. Natural to project where you are
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  into the future and to expect similarities.
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  So there is an element here of trusting that there is this
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  going to be belonging in this next kind of step for them.
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  But at the same time that they're able to make
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  evaluations, they're able to do the things that increase the
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  probability and make decisions to spend more time with people
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  they like and less time with people they don't.
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  And knowing that any decision isn't for life.
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  You know, I think if anyone moved to a part of the world and
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  they had one shot, you know, if they moved there, they've got to
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  spend the rest of their life in that one town, that one city,
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  that one region. That would sound risky, but
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  that's not the case, you know? And if you wanted to move
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  somewhere and you do move somewhere and it isn't quite
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  what you had in mind, you're going to learn so much
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  information from that place that that would influence what
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  changes. And if it's better by 80%, not
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  100%, you've got more information to make a new
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  decision that gets you closer to that place.
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  So I would say the way in which you can get the most value from
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  this session is either how can you feel more of a sense of
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  belonging where you are or what can you do to strengthen certain
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  kind of social or community connections with people that
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  think the same way or are interested in the same kind of
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  things that you are. And I would say that there is a
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  pandemic of loneliness taking place in the world.
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  So if at some point you are feeling lonely, then I think you
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  will get some value from this either by taking yourself out of
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  your situation and and moving to somewhere else.
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  And that doesn't have to be moving house.
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  That could be changing what you do with your spare time or how
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  you, you know, how you interact with other people.
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  But doing things that increase the probability of that
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  connection of that community, of that sense of belonging.
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  Of course, this was created for an individual.
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  Some of the suggestions aren't going to be right for you, some
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  of the references won't even make sense.
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  So if you do feel like a bespoke session would be helpful, check
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  out the link in the show notes and book that free consultation
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  call and we'll have a chat. Because it might be that instead
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  of you listening to the audio I've created for other people,
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  you actually experience a live hypnotherapy session with me,
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  entirely calibrated to your situation and what your goals
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  are. So if that appeals, check out
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  that link and we'll have a chat soon.
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  For now, though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in and as you breathe in.
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  Feel like you're. Breathing in a wonderful feeling
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  of calm and relaxation and as you exhale, just allow your.
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  Eyelids to close. And as they.
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  Close. Position your body in a way that
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  would enable you to enhance deep levels of relaxation.
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  As you breathe in relaxation, scan your body for clues of
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  tension, maybe around your jaw, your forehead or neck and
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  shoulders, and you get a deep sense that tension is just an
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  echo, an echo of the past when the tension was useful.
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  But as you breathe out, you're releasing that echo, so the
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  tension just gets to feel like it's leaving your body, like a
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  deflating balloon. Allow your breathing to get
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  deeper and longer as you inhale and exhale, but also getting a
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  sense that your body's doing the breathing for you, breathing in
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  deeper, exhaling for longer. Because most of what you do is
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  unconscious. You don't know how many times
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  you blink a day because your unconscious is doing the
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  blinking. And you don't know how many
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  heartbeats take place every hour because your body is beating
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  your heart and most of the time you don't think about breathing
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  at all. Your body is doing the breathing
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  for you, so allow your body to do the breathing.
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  Just be open to it, breathing in deeper and exhaling for longer.
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  And with each outward breath, fearless sense of release,
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  releasing stress, releasing tension, and releasing any
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  worries. Just feel that they're being
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  released, either in your outward breath or just evaporating or
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  dissipating into nothingness as you breathe in and breathe down.
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  I want you to hold on to the thought of a concept, noticing
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  whatever comes up for you. When I say the word
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  timelessness. You could imagine something
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  that's been around for millions of years.
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  There is a particular rock somewhere in the world that
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  looks the same now as it did 1000 years before and 10,000
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  years before that, as you get a sense that certain things are
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  timeless, certain things just have always been and will always
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  be. I want you to get a sense then,
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  thousands of years ago, humans figured out they were safer and
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  stronger when they congregated into communities.
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  That a human that was a lone wolf just by themselves like at
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  Herman living in the woods was more vulnerable, more at risk,
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  more in danger. Originally it was just
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  settlements and tribes and it became villages and towns and
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  even cities. Humans are social animals that
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  found themself seeking out similar communities.
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  Imagine going back in time and seeing certain communities that
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  were undesirable, perhaps in England, and they decided that
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  they didn't want to change their values, their beliefs, their
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  ideas, they just needed to go to a place where those would be
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  welcomed and accepted. Imagine being on one of those
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  early ships, travelling to a new world, a New England.
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  That was a. Square pig in a round hole in
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  one place became a square pig in a square hole in a new place.
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  Sometimes the optimal strategy is to not change who you are,
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  but to change where you are. Throughout history, people that
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  felt out of place in one place found the courage to find a new
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  place where they would be welcome.
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  I want you to get a sense of where you think your place is,
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  That knowing everything about your life, your values, your
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  world, your experiences, your needs, Where does it feel like
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  that place would be for you? And just imagine a map zooming
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  in to a place on that map, to a place that feels like it could
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  be the right place for you, but feel like you're turning up your
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  ability to trust your intuition. Almost like it's a dial.
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  If the trust is low, turn it all the way up.
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  Because your unconscious knows your wants, your needs, your
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  likes, your dislikes. And given that your unconscious
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  knows that you can trust your intuition, that it will give you
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  clues. When you're in the right place,
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  you'll feel peace, joy, a sense of belonging.
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  And when you're in the wrong place, you will feel a sense of
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  being an outsider. You'll get a sense of feeling
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  unsettled, unwelcome. So as you dial up the trust in
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  that intuition, feel a wonderful sense, then there isn't that
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  much you need to do anymore because your intuition will do
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  the heavy lifting. All you need to do is to test
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  rather than guess, spend time in certain places, have
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  conversations with certain people, and allow your intuition
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  to do all of the work. Logical decisions and emotional
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  decisions work hand in hand. You've done the logical work,
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  now it's time for the emotional work, and your unconscious is
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  better placed to do that than your conscious mind.
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  All you need to do is to gravitate towards certain
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  environments that tick a few boxes of things that you already
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  know you desire. Your unconscious will let you
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  know if this is closer or further away to that ideal place
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  for you. I want you to create an image in
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  your mind of a farmer with a big bag of seeds.
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  And I want you to imagine the farmer initially starts sowing
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  those seeds on rock solid, not even soil.
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  Just like hard clay. The seeds can't even take root,
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  and even if they did, there'd be no nutrition there.
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  I want you to get a sense that those seeds are unlikely to grow
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  and then the farmer goes to a field that's never been
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  ploughed, filled with grass and other plants start sowing the
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  seeds there, but there's already roots competing for the same
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  soil. I want you to get a sense that
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  something may grow, but not a lot.
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  And then finally the farmer goes to a plowed field of fertile
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  soil, start sowing the seeds on that soil that is optimal for
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  those seeds to take root. And intuitively you know that
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  nothing will grow on the hard clay, and little will grow in
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  the unplowed soil, and lots will grow in the fertile ploughed
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  soil. I want you to get a sense then
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  the right place for you will be like fertile soil.
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  Or a conversation could easily turn into a friendship, and a
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  place where you go to once or twice can feel like a friendly,
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  welcoming place that you can come back to again and again.
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  The right environment will feel like seeds in fertile soil, but
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  not much has to be done to give a lot back.
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  Whereas the wrong place will feel that you have to put so
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  much effort in to get so little back.
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  To feel that you're planting a seed in the fertile soil of your
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  unconscious mind and that seed is a challenge.
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  A challenge to your unconscious mind to find the right
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  combination of environment and the fertile soil of social and
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  connection. But when you spend time in a
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  place, the right place will keep playing on your mind, giving you
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  reasons why it's a good place for you.
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  And the wrong place will feel ambivalent, distant, easily
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  forgettable. I want you to imagine a possible
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  place that you think might be your place.
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  Imagine walking down the streets and looking for smiles and eye
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  contact, friendliness. I want you to have a sense.
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  Then the right place will welcome you even as a stranger.
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  But the only way you'll know for sure is to embrace being a
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  stranger in a new environment, with a willingness to make that
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  strange place a home. I want you to get a sense that
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  you already feel like you're several stepping stones across a
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  river, not quite on the other side, but certainly not on the
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  riverbank where you started. There's been too much progress,
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  too many decisions, too many thoughts.
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  Congratulate yourself on how far you've already come.
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  And be willing to take that next step without knowing for sure if
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  it's the right step for you, but trusting that your intuition
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  will increase the probability that it is the right step for
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  you. Because this intention to find
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  the right place is now awakening a detection system, a radar
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  within your unconscious mind. So without even trying, your
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  unconscious will be noticing and looking for things to steer you
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  towards the right place and steer you away from the wrong
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  place. Before we leave this place, I
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  want you to imagine gazing into the future, seeing yourself like
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  you're someone else, living a happy, joyful, fulfilled life
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  full of connection in the right place.
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  And you can tell that because of the smiles, the lightness, sense
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  of belonging, that you can just read on them.
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  And if you get a sense that you can see that future, future
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  where you're on the other side of the riverbank, let me know by
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  nodding your head. And now it's time to return to
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  the present. But take that supercharged,
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  amplified intuition with you, an intuition that you can trust.
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  So take a deep breath in through your nose and out through your
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  nose. Wiggle your fingers and wiggle
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  your toes and get a sense that the right place will feel
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  timeless for you. 123 Waking up. 456 More alert. 7-8 Open your
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  eyes. Open your eyes. 910 wide awake,
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  wide awake, wide awake. Thank you for listening to The
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  Hypnotist with Adam Cox, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
• 23:12
  issues. To automatically receive the
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  latest episodes, please subscribe.
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  If you'd like to support the show, please share this episode
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  with just one friend you think it could help.
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  And if this episode helped you, please leave us a five star
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  review.