Latest / Intellectual Medicine
Top 5 Anti-aging Hacks
Longevity comes from making thoughtful choices that respect how the body actually works.
In this episode, Dr. Stephen Petteruti speaks plainly about what it really takes to live longer and protect vitality as the years add up. He walks through his top anti-aging strategies in a way that feels practical and grounded. Dr. Stephen starts with a mindset, explaining why expecting a long life is a biological framework that shapes daily decisions.
He also shares two supplements he consistently recommends, vitamin D and vitamin C, and explains how they support immune function, stress tolerance, and…
The skinny
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