The Resilience of the Mind, feat. Dr. Caroline Leaf [S05-047]
This week we're continuing our series on feeding the brain. There's an ample amount of research about the importance of tapping into the mind-body connection, or tuning into our emotional and mental states, to rewire our neuropathways and relieve anxiety, depression, and intrusive thoughts. Dr. Caroline Leaf joins me for a fascinating conversation about "cleaning up the mental mess" and taking back control over your thoughts and life.
In today's episode, Dr. Leaf:
explains the difference between the "mind" and the "brain"
discusses how to use the conscious mind to connect with your…
The skinny
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