Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski

The Science of Happiness · Dec 14, 2023 · 7m

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When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem, and less anxiety and depression.

Link to episode transcript: https://tinyurl.com/mt9uwad8

How to Do This Practice:

Find a comfortable place to begin the practice. Soften your gaze and take a few slow, deep breaths.

Imagine there is a light made of compassion, love and understanding all around you.

As the light…