Transcript

9.26 Get a Good Night's Rest · Just Enough Joy

Sarahn Sankofa: Hello, beautiful people. Today is September the 26th, and today's calendar challenge is get a good night's rest. Yes, I mean that. You either gotta go to sleep early or get out of bed late or sleep in. But today, get a good night's rest. We are in the last weekend of the month of September, and this is an opportunity for you to just Channel all the calm before we go into the rush of October, November, December. You know how it goes. The next time we'll get some good sleep is after a Thanksgiving meal and when and when New Year comes around, okay? When the when the cold breeze and winds of January keep us in the house. Until then, it's a mad dash. So today, get a good night's rest and remind yourself that joy is in rest. Ugh. How good does it feel to just lounge around? How good does it feel to just not wake up with an alarm? How good does it feel to just give your body extra time to do nothing at all? You deserve it. You need it. You want it. It is yours. Just claim it. Rest is yours to be. And sometimes you have to be intentional 'cause with all the demands of life, sometimes it doesn't happen when and how we want or need it to. But we have to make it happen. And today, make it happen for your joy. Just enough is more than enough, Saran says.