Why 90% of Kidney Stone Advice is Dead Wrong (The Real Prevention Method)
You've been drinking water wrong your entire life. That "8 glasses a day" rule? It's not just useless for preventing kidney stones - it might actually make them worse. In this episode, Sarah Williams breaks down the shocking truth about kidney stone prevention that 90% of doctors get completely backwards. 🎯 What You'll Learn: • Why chugging water all day increases your stone risk (and the 3-hour timing trick that actually works) • The surprising food combinations that slash kidney stone risk by 40% - hint: it's not about avoiding calcium • How one daily soda increases stone risk by 23%, but…
The skinny
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