9 - Redefining Fitness: Mindset, Balance, and Sustainable Wellness with Shelby Ann
We’re kicking off the new year with practical tips for staying on track with your health and wellness goals—even with a busy schedule.
In this episode, we sit down with Shelby Ann, fitness coach and owner of Serenity Strong Movement & Massage Therapy. Shelby shares how to set realistic goals, build sustainable habits, and incorporate wellness into your daily routine.
Plus, learn how YWCA Quad Cities can help you kick off your fitness journey. With access to a full-court gymnasium, weight and cardio rooms, and an aquatic center, our facility makes it easy to stay active. Sign up through the…
The skinny
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