Latest / The Hypnotist / Healing After Psychedelic Overwhelm - Guided Parts Integration Hypnosis

Transcript

Healing After Psychedelic Overwhelm - Guided Parts Integration Hypnosis · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
• 0:09
  access to cutting edge hypnosis with real clients facing
• 0:12
  genuine. Issues.
• 0:13
  Brought to you by The Hypnotherapist, demanded by
• 0:16
  celebrities, CEOs and even royalty, Adam Cox.
• 0:20
  These recordings took place live from Adam's clinic in London's
• 0:24
  world famous Harley Street. So get yourself comfortable and
• 0:31
  enjoy today's episode of The Hypnotist.
• 0:38
  Hi, it's Adam here and you're about to listen to a hypnosis
• 0:42
  session designed to help someone that had a very severe issue
• 0:49
  following a psychedelic experience.
• 0:52
  They were using psilocybin in a a fairly safe environment.
• 0:58
  It was a moderated retreat, but during that experience they had
• 1:05
  what can only be described as existential dread.
• 1:08
  They really felt that for a moment they didn't exist and
• 1:12
  they were forced to choose one of many different parts of them,
• 1:16
  and it felt like a binary choice.
• 1:19
  And following that, they had very severe migraines and light
• 1:22
  sensitivity. So what this session does is a
• 1:26
  few things. One it uses.
• 1:29
  A frame of. Positive healing suggestions
• 1:33
  that says that what they're feeling isn't permanent, but
• 1:36
  actually is just a recalibration after that kind of very shocking
• 1:42
  experience. And then they were naturally
• 1:45
  kind of disturbed by that, but that they will recover.
• 1:49
  And it was a a few weeks ago since I did the session with the
• 1:52
  client. So I do know that actually the
• 1:55
  client has recovered considerably.
• 1:58
  Since they first reached. Out to me.
• 2:00
  So that suggestion was certainly aligned with what they
• 2:04
  experienced, but it also has parts integration therapy and
• 2:09
  many different modalities have this idea that you are not just
• 2:13
  one person but you've got many different parts to you.
• 2:17
  So if you think of things like ego state therapy or resource
• 2:21
  state therapy or internal family systems, they all have this
• 2:25
  premise that there are different versions of you sometimes
• 2:28
  working together in harmony and sometimes in conflict.
• 2:32
  So given that they felt fragmented in that moment, parts
• 2:36
  integration was almost a natural way of helping them to have this
• 2:42
  harmonious kind of connection. And I wanted to address the
• 2:46
  light sensitivity by imagining this integration taking place
• 2:51
  outdoors in sunshine. So again, it links the idea of
• 2:55
  bright lights with a safe, healing environment.
• 3:00
  There's a bit going on here. And I would say you don't need
• 3:04
  to have had an experience with psychedelics to benefit from
• 3:07
  this. You don't even need to have had
• 3:09
  some kind of existential crisis because at its core, it's about
• 3:13
  having all of the internal parts working in more harmony.
• 3:18
  And most people have some form of conflict in some area.
• 3:23
  Think about someone that wants to really be financially
• 3:26
  successful. They might be thinking, right,
• 3:29
  I've got to work really, really hard and really focus on that.
• 3:32
  But then another part of them says, you need to enjoy life,
• 3:35
  you need to relax. Or it might be someone that
• 3:37
  really wants to lose weight, but a different part of them is
• 3:40
  feels like they're going to miss out from pleasure if they reduce
• 3:44
  certain foods. So sometimes you can have
• 3:46
  conflicts within these parts. It doesn't need to be a a crisis
• 3:52
  to 'cause it. And by the way, these parts are
• 3:55
  very different from something that sometimes people confuse
• 4:00
  with dissociative identity disorder.
• 4:03
  Many years ago it was called multiple personality disorder.
• 4:07
  Now the difference between what is perfectly natural and we have
• 4:10
  all these different sides to our personality.
• 4:13
  For example, you probably use a different tonality, different
• 4:16
  tone of voice. If you're speaking to a fluffy
• 4:18
  animal like a kitten or a small baby, then you would do.
• 4:21
  If you're speaking to an authority figure, it's still
• 4:24
  you, you have just different parts of your personality.
• 4:28
  That's very different from disassociative identity
• 4:31
  disorder, where when that part is activated, they're unaware of
• 4:36
  any of the other parts. It really feels like them.
• 4:39
  That's a dissociative disorder and I don't recommend
• 4:42
  hypnotherapy to deal with dissociative identity disorder
• 4:46
  but conflicted parts or fragmented parts that seem to be
• 4:50
  pulling in different. Directions.
• 4:51
  Hypnotherapy is very, very good alongside things like parts
• 4:55
  integration therapy or ego state therapy or resource state
• 4:58
  therapy because at its core, it's healing and and harmonizing
• 5:02
  that relationship with all these different parts.
• 5:05
  So if you feel like there's any kind of struggle or in a
• 5:07
  conflict within you, you might get some value from this
• 5:10
  session. And be aware that it was created
• 5:13
  for an individual. So if you feel like a more
• 5:15
  bespoke tailored session would be useful for you, there will be
• 5:19
  a link in the description where you can schedule a completely
• 5:22
  free consultation call to explore working with me.
• 5:25
  For now though, find a quiet, comfortable place, ideally the
• 5:29
  kind of place where you're not going to be distracted or
• 5:31
  disturbed. Relax and enjoy the session.
• 5:57
  Take a deep breath in, and as you breathe in, breathe in that
• 6:06
  slow, long, relaxing breath. And as you exhale, just allow
• 6:13
  your eyelids to close, and as they close, feel yourself
• 6:19
  drifting deeper within. Breathing in a resourceful
• 6:26
  feeling of calm and relaxation. And as you exhale, feel that
• 6:36
  wonderful feeling of release, as if recent worries, stresses, any
• 6:47
  fears are starting to melt away and leave your body in that
• 6:57
  outward breath, breathing in relaxation and exhaling tension.
• 7:11
  Each breath takes you deeper and deeper, relaxed, and as you scan
• 7:22
  your body, look for clues of anything that is slightly out of
• 7:31
  the ordinary. It could be tension in the jaw
• 7:35
  or the neck or the shoulders, tightness around the temples of
• 7:42
  the forehead. And as you breathe in and
• 7:48
  breathe out, set the intention to release, to calm it all down,
• 7:59
  to give permission to feel safe. That's it.
• 8:05
  Jaw loosening, neck and shoulders relaxing, almost like
• 8:15
  each breath takes you deeper than the last.
• 8:21
  That's it. Because the deeper you breathe,
• 8:27
  the more relaxed you feel. And the more relaxed you feel,
• 8:35
  the deeper you breathe. You are safe now, and with each
• 8:46
  breath, your body begins to shift from vigilance into that
• 8:53
  quieter, steadier state because there is a part of you, deep and
• 9:02
  wise, that knows how to return to balance.
• 9:11
  So as you continue to breathe in and breathe out, you may notice
• 9:16
  the subtle ways that the body begins to settle.
• 9:24
  A little more warmth, a little more heaviness, a little more
• 9:37
  ease. Your mind has travelled far and
• 9:44
  stretched wide in the past, and sometimes it's stretched beyond
• 9:51
  what felt familiar. But right now you are here,
• 9:59
  grounded, whole, and becoming calmer with every breath.
• 10:11
  And the more the body relaxes, the more the mind realizes
• 10:19
  nothing is broken, nothing is lost, and everything can return
• 10:29
  to harmony. And I wonder if you could
• 10:35
  imagine a simple doorway. But this doorway doesn't lead to
• 10:44
  A room, it leads to a simple peaceful garden.
• 10:51
  As I countdown from 5 to 1, imagine opening the door,
• 10:54
  walking through the door and into that safe peaceful garden.
• 11:02
  5 putting your hand on the handle. 4 Turning the handle, 3
• 11:11
  opening that door to walking through the door and one closing
• 11:18
  the door behind you and find yourself outside on a sunny day.
• 11:26
  Imagine feeling the sunlight warming your skin, A gentle
• 11:33
  breeze moves through leaves and the soft sounds of nature create
• 11:40
  a calm, reassuring rhythm around you.
• 11:48
  Maybe you can notice birdsong in the distance, the rustle of
• 11:55
  branches, perhaps the faint harm of summer air.
• 12:04
  And this garden, a garden within your imagination, is yours.
• 12:11
  And it's a place free from fear, expectation, pressure, or
• 12:17
  conflict. A place where the nervous system
• 12:23
  naturally resets and the mind remembers how to feel safe in
• 12:33
  its own presence. And in the center of this
• 12:39
  garden, I want you to imagine a wooden table.
• 12:45
  Simple, natural, and sunlight glows across its surface.
• 12:55
  A space prepared for understanding.
• 13:00
  A space prepared for healing. A space prepared.
• 13:10
  For integration. And as you settle by the table,
• 13:23
  you become aware that different parts of you, perhaps parts that
• 13:29
  once felt loud, confused, or competing, begin to appear. 1 by
• 13:37
  1 welcome them as they arrive gently, comfortably, and some
• 13:49
  are almost relieved to be acknowledged.
• 13:55
  And some may take the form of feelings, some as images like
• 14:00
  other people, and some simply as impressions or sensations.
• 14:09
  And you welcome the all of them, no matter how they look like or
• 14:14
  how they exist, because there is no right or wrong way for them
• 14:19
  to be here. And as each part arrives, you
• 14:28
  warmly welcome them with a calm certainty.
• 14:33
  You belong, you matter. You are safe with me because
• 14:46
  each part carries a purpose, a need, a message, a strength.
• 14:56
  And not one of them is here to harm you.
• 15:02
  They have always tried to protect you, guide you or
• 15:06
  express something important. And today, in this calm garden,
• 15:15
  they realize they no longer need to shout and they no longer need
• 15:22
  to compete. They no longer need to create
• 15:27
  overwhelm today, they are simply here to be heard and to become
• 15:44
  part of a harmony. And I wonder if you could
• 15:52
  imagine now that each part sits around the table in the
• 15:57
  sunshine, and notice how the warm light softens everything,
• 16:05
  melting tension, softening edges, helping each part to
• 16:13
  relax into the knowledge that they are welcomed, they are
• 16:17
  worthy, they are important, and they are ready to work in
• 16:24
  harmony with all the other parts of your personality.
• 16:34
  And I wonder if you can sense the part that tried to protect
• 16:38
  you, the part that carried fear to warn you, the part that held
• 16:48
  responsibility, the part that felt overwhelmed.
• 16:58
  Maybe you can identify the part The Wanted calm or the part that
• 17:05
  sought clarity. And as the sunlight touches
• 17:11
  them, each part adapts softly and begins to trust.
• 17:22
  They don't need to compete or take over.
• 17:27
  They have a place, but you have the leadership because they are
• 17:34
  all parts of you, and only you are you.
• 17:45
  And as all of those parts settle, you notice another
• 17:50
  presence forming just behind you.
• 17:55
  A presence that feels familiar, warm, wise, and deeply calm as
• 18:04
  you welcome your higher self. The version of you that never
• 18:11
  panics, never splinters, never disappears.
• 18:19
  The version that sees clearly and speaks through intuition
• 18:27
  communicates with each part with quiet authority and compassion.
• 18:39
  I want you to show the higher self the chair at the very.
• 18:45
  Head of. The table, and those are the
• 18:50
  parts, aren't threatened by this higher self.
• 18:56
  They feel reassured, protected and guided.
• 19:02
  A capable, competent leader of your unconscious mind.
• 19:11
  Your higher self places a hand on the table and speaks in
• 19:17
  whatever voice feels natural, maybe words or simply a feeling.
• 19:27
  They're projecting a message to all the parts, present and not
• 19:31
  present. They're communicating that they
• 19:38
  are the ambassador of all the parts.
• 19:43
  They connect all of them. Together they guide them and
• 19:50
  together they heal and they heal in harmony.
• 19:59
  And just allow that truth to echo inward because this is who
• 20:04
  you truly are. A unified self, capable, calm,
• 20:14
  healthy and whole. And every part now begins
• 20:21
  aligning. Cooperating, recalibrating into
• 20:30
  harmony under the higher selfs guidance.
• 20:37
  And they don't need to fight and they don't need to compete and
• 20:44
  they don't need to overwhelm or overstimulate because the self
• 20:52
  is present and the self is steady.
• 20:57
  And most of all, the higher self was selected personally by you.
• 21:08
  And as the parts integrate gently into a quiet cooperation,
• 21:17
  you may notice sensations of softening behind the eyes, ease
• 21:27
  at the temples, space in the forehead, and a wonderful warmth
• 21:35
  spreading through the body. Because your mind and body now
• 21:42
  learn that light can feel warm, soothing, and gentle.
• 21:49
  Again, sound can also feel soothing.
• 21:58
  Thoughts can be organized, and energy can feel balanced.
• 22:09
  I want you to imagine that recalibration, that rewiring
• 22:14
  where your brain begins restoring clarity, rewiring to
• 22:21
  that state of calm balance, settling into a new baseline of
• 22:27
  health, healing and positive expectations.
• 22:35
  And your higher self reinforces that you are safe in your mind,
• 22:42
  you are safe in your body, and you are whole.
• 22:52
  I want you to imagine a large screen appears there in the
• 22:55
  garden, close to the table and yourself and all the parts now
• 23:02
  start to see that future version of you, maybe days, weeks or
• 23:08
  months from now, but your future.
• 23:16
  And I want you to see yourself walking outside on a bright,
• 23:20
  beautiful day, perhaps by a large river, water moving with
• 23:27
  strength and steadiness, sunlight dancing across the
• 23:32
  surface. See yourself smiling, breathing
• 23:37
  easily. The world feels gentle again.
• 23:44
  You have the expression in the posture of someone whose body
• 23:47
  feels safe, with a mind that is centred, where your energy feels
• 23:58
  grounded and float into that future version of you there by
• 24:06
  the river. And as you walk, you can feel
• 24:13
  your parts working together, a unified system moving in One
• 24:22
  Direction, guided by intuition, supported by calm, and
• 24:32
  strengthened by harmony. You feel whole, you feel
• 24:40
  present, You feel yourself again, perhaps even more than
• 24:47
  before. And before you leave that
• 24:51
  future, notice how bright it is, perhaps even how noisy it is.
• 24:59
  And all of that also feels safe. And you feel capable, healthy
• 25:07
  and happy, even in bright sunshine and noise.
• 25:13
  It just doesn't matter anymore. Leave that future version of you
• 25:22
  find yourself there in the garden around the table, and
• 25:28
  just imagine saying goodbye to all of these different parts
• 25:33
  with a hug or a handshake, letting each of them know they
• 25:39
  are worthy, important and valued.
• 25:46
  And then finally hug that higher self and tell the higher self
• 25:52
  that you trust your higher self to organize and lead as your
• 26:02
  number one ambassador, all of the parts of your unconscious
• 26:07
  mind to help you move forward with health, happiness and
• 26:16
  harmony as you say goodbye to them all.
• 26:23
  Get a sense of positivity, harmony, and then walk through
• 26:28
  that same door and then find yourself floating back all the
• 26:37
  way back to your physical body with a feeling of recalibration,
• 26:45
  rewiring, a calm nervous system and an optimistic future.
• 26:55
  Take a deep breath in through your nose and out through your
• 27:01
  nose. Just wiggle your fingers, wiggle
• 27:07
  your toes, connect and calibrate into the here and the now as I
• 27:11
  now count from 1:00 to 10:00 to awaken you.
• 27:17
  You will awaken feeling calm, relaxed and optimistic,
• 27:23
  believing that even when you sleep, your mind is organizing
• 27:29
  neural pathways to return you to that balance.
• 27:37
  Whole happy self starting to count 123 Waking up 456 More
• 27:47
  alert 7-8 Open your eyes, Open your eyes 910.
• 27:54
  Wide awake, Wide awake, wide awake.
• 28:09
  Thank you so much for joining me on today's episode of The
• 28:13
  Hypnotist. If you've enjoyed this episode
• 28:16
  or got some value from it. Please give it a.
• 28:19
  Five star rating and review and maybe you know someone that
• 28:23
  would also benefit from this particular episode, in which
• 28:27
  case share the episode with them so they can also get the benefit
• 28:31
  too. And if you would like to listen
• 28:34
  to this episode where it's just the hypnosis.
• 28:37
  So no intro, no outro, no explanation, just the hypnosis
• 28:42
  and. Completely ad free.
• 28:44
  There will be a link in the description where you can
• 28:46
  subscribe at a very low cost and only get access to the hypnosis,
• 28:51
  so if that's of interest. Please check that out.
• 28:54
  Thank you again. For being.
• 28:57
  A regular listener of the hypnotist and I'll see you again
• 29:00
  soon for more.