Hiatal Hernia: The Best Home Treatment

What's the Root Cause? by Dr Vikki Petersen · Aug 7, 2025 · 14m

What's the Best Home Treatment for Hiatal Hernia? Let's get into it.

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Avoid: onions, tomatoes, garlic, fatty foods, carbonation, chocolate, coffee and mint.

Eat smaller meals - don't over stuff yourself

Walk after meals - a light stroll for about 15 to 20 minutes

Wait 3 hours after you eat before lying down.

Learn box breathing - you can look this up online. The great thing about this technique is that it moves you from fight or flight to your…