3/12/26: Welcome What You Feel
In this episode of Self Care with Jean, I'm sitting down with you to talk about one of the most important — and often overlooked — parts of our wellness journey: honoring our emotions.
So many of us have been taught to push our feelings aside, to stay strong, to keep moving. But what happens when we do that? Those emotions don't disappear — they get stuck in our bodies, showing up as tightness in our chest, knots in our stomach, or tension in our throat. Today, I want to help you change that.
Together, we'll explore simple but powerful tools to help you feel, acknowledge, and move through…
The skinny
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