"Core" Myths and Misconceptions: Community Conversations with Jenni Tarma
Most of us have loaded beliefs related to the core and core strength. While most hold a grain of truth, plenty of these preconceptions are inaccurate, incomplete, or just plain unhelpful when it comes to our individual yoga and movement practices.
Today host Rachel and returning guest Jenni Tarma unpack the most common core myths and misconceptions. In this episode, we explore the anatomy and function of the core, talk about what core stability really looks like, and examine the complex relationship between the core and low back pain.
Listen in to learn how to define a healthy core, explore…
The skinny
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