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The Real Science of Barefoot and Minimalist Running
Christopher McDougal's latest book, Born To Run 2, revisits the barefoot and minimalist movement that upended the world of running over a decade ago when he published his first book Born To Run in 2009. But what does the latest research say and is running barefoot the key to running nirvana?
SHOW NOTES:
Sean Ingle’s report after UK Athletics announced a “non-policy” recognition of the trans women issue and were corrected by EHRC:
The statement by the Equality and Human Rights commission
The Peter Bol doping story, as submitted by Patron Joshua Stacey
The Connor Benn doping clearance story…
The skinny
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