65. How Do I Start Tracking My Cycle? I Dear Jess
Dear Jess, how do I start tracking my cycle?
Listen for the super speedy version of cycle tracking - ready, set go!
Quick tips:
How to Track Your Menstrual Cycle: Period, Follicular Phase, Ovulation, and Luteal Phase
Day one as the first full day of bleeding
Hydration supports cervical fluid while allergy and cold medicines can dry mucus
Simply take your basal body temperature upon waking to see lower temperatures before ovulation and higher temperatures after
Factors like alcohol and illness affecting readings
Sustained higher temperatures can indicate pregnancy before a test (best hack…
The skinny
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