EB. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

The Energy Balance Podcast · May 18, 2020 · 1h 20m

In this episode we discuss:

​​The harm caused by leaky gut and how to fix it

​Which foods contribute to intestinal permeability and which ones reverse it

​How to make starch work for you and how to adjust your diet if it doesn’t

​How to determine ​what diet is right for you

​The importance of experimentation and searching for the “why”

​Why we want to work with our bodies rather than fight against them

​The differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)

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