Latest / JOY Unfiltered: Choose Joy on Purpose
The Science of Micro Joy (And Why You Need It Daily)
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What if joy isn’t something you wait for… but something you practice?
In this episode of Joy Unfiltered, Rachel breaks down the science and strategy behind micro joys - the small, often overlooked moments that can completely shift your mood, your nervous system, and your life.
We’re not talking about big, once-in-a-while happiness. We’re talking about daily, repeatable joy you can access anytime.
You’ll learn:
Why your brain is wired to miss joy (and how to retrain it)
The neuroscience of micro-acts of joy and nervous system regulation
How small moments can reduce stress…
The skinny
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