Latest / Off The Vine with Kaitlyn Bristowe
Todd Anderson | Unlocking The Secrets Of Sleep By Navigating Daylight Saving Time, Nighttime Routines and Mouth Tape with Sleep Expert!
#719. Join sleep expert Todd Anderson and Kaitlyn Bristowe for today’s Grape Therapy episode as they dive deep into the science of sleep, equipping you with the tools to conquer daylight saving time and achieve optimal restfulness. From practical tips for adjusting your sleep schedule to the transformative power of consistent bedtime routines, Todd leaves no pillow unturned ;). Learn how prioritizing sleep can enhance your strength, performance, including your overall well-being and even your sex life! Don't miss out on this essential guide to unlocking the secrets of deep, restorative sleep!…
The skinny
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