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#290 - The Best Tools to Handle Stress & Nerves
In this solo episode, I discuss tools to help handle stress, anxiety, and nerves. I emphasize the importance of reframing our perspective on stress and perceiving it as a challenge rather than a threat. I also explore the concept of self-talk and how it can influence our perception of stress. I share research that shows how embracing stress and reframing it as excitement can enhance performance. - This Episode Brought To You By… Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order -…
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