5 Tools I Use to Stay Consistent in a Fat Loss Phase (That Have Nothing to Do With Food)
This week on The Five Points Podcast, I’m taking you behind the scenes of my current fat loss phase.
I’m in the middle of building up to a big game, carb loading strategically, expecting the scale to spike (because glycogen, not body fat 🙃)… and focusing on performance first.
But this episode isn’t about calories, macros or training plans.
It’s about the five non-negotiable systems I use to stay consistent — especially when motivation dips, hormones are doing their thing, and procrastination is calling my name.
Inside this episode:
• Why I get my clients to weigh in daily (and why it’s NOT…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.