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The 'Future You' Theory To Change Your Life In 2026 · Two Broke Chicks

• 0:00
  Speaker 1: This podcast is recorded on gaddigal Land Always was, always
• 0:03
  Speaker 1: will be Aboriginal Land.
• 0:11
  Speaker 2: Pyjix. I'm out and.
• 0:12
  Speaker 3: This is two broad chicks to show that shares life
• 0:14
  Speaker 3: less and tips to help make you rich in life
• 0:17
  Speaker 3: and welcome back and welcome to the show back, Hello
• 0:22
  Speaker 3: for having me. Oh my god, I'm so excited. I'm
• 0:25
  Speaker 3: ready to like do a full life rebrand. It's going
• 0:28
  Speaker 3: to be me at like one am with an led
• 0:31
  Speaker 3: light mask on, being like.
• 0:32
  Speaker 2: Come to get out with like a green juice.
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  Speaker 4: Yeah, now that's crazy. It will still be a glass
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  Speaker 4: of given you.
• 0:40
  Speaker 3: It'll be a cokes here with a fuck ton of
• 0:42
  Speaker 3: ice in it and like a vod capasita RIGATONI.
• 0:46
  Speaker 4: Yeah, that's my plan tonight. And I'm going to watch
• 0:47
  Speaker 4: Just Think Your Loves and Mormon Wives Reunion.
• 0:50
  Speaker 2: It's important that's all part of the rebrand because something
• 0:53
  Speaker 2: should remain consistent exactly. Yeah.
• 0:55
  Speaker 1: But yeah, in today's episode, We've got you on because
• 0:58
  Speaker 1: it's the perfect time of year we were saying to have.
• 1:00
  Speaker 2: You on because we're going to be talking how to.
• 1:02
  Speaker 1: Set your goals and create habits that actually stick in
• 1:06
  Speaker 1: twenty twenty.
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  Speaker 4: Six, I'm like starting early on it.
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  Speaker 1: Yeah, yeah, yeah, because that's what we often say, and
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  Speaker 1: I'm sure you feel the same, that you don't have
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  Speaker 1: to wait until the first of January to start creating
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  Speaker 1: those habits that you want.
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  Speaker 5: I think that's the cheat code is to start before
• 1:20
  Speaker 5: the new year, like you have a little like ramp up,
• 1:22
  Speaker 5: do you know what I mean? It's a little practice
• 1:24
  Speaker 5: run and sometimes, like we know that study suggests it
• 1:28
  Speaker 5: takes on average sixty six days. Imagine if we started
• 1:30
  Speaker 5: in like November or like you know, early December, we've
• 1:33
  Speaker 5: come from end of gym, halfway through instilling a brand
• 1:37
  Speaker 5: new thing into our lifestyle.
• 1:39
  Speaker 4: That what do I want to do for sixty six days?
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  Speaker 2: I need to figure it out. By the end of
• 1:45
  Speaker 2: the episode, we'll know.
• 1:46
  Speaker 1: But before we get into it, we like to start
• 1:48
  Speaker 1: with a life lesson of the week.
• 1:49
  Speaker 2: So would you like to kick this off?
• 1:51
  Speaker 1: I do.
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  Speaker 5: It's a good one. It's a really good one. And
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  Speaker 5: it's to do with my phone. Oh, I bought a brick.
• 2:00
  Speaker 5: If you the brick? Yes, yes, yes, I have no
• 2:02
  Speaker 5: affiliation with the brand, but is the the best product
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  Speaker 5: I have purchased all year. It's literally just a little
• 2:08
  Speaker 5: square device like a brick. And it's a magnet and
• 2:11
  Speaker 5: you stick it wherever you want. I put mine in
• 2:13
  Speaker 5: my fridge and basically you tap it like you would
• 2:17
  Speaker 5: like a pay pass thing. It blocks you out of
• 2:21
  Speaker 5: any social media app, basically any app on your phone.
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  Speaker 5: It blocks all notifications. And the only way to override
• 2:27
  Speaker 5: that is to go over to the brick and untap yourself,
• 2:30
  Speaker 5: like tap it again and physically. Yes. Yeah, so it's
• 2:34
  Speaker 5: like an intentional, deliberate choice to unblock yourself from social media.
• 2:40
  Speaker 5: So I used to have all that, like the Opal
• 2:41
  Speaker 5: app and whatever, but I would always override it. Yes,
• 2:44
  Speaker 5: I would always really dismiss, Yes, dismiss. When you decide
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  Speaker 5: to make the decision to unbrick yourself, you have to
• 2:50
  Speaker 5: get up, walk over to wherever you have placed it,
• 2:54
  Speaker 5: and they recommend you place it in a really inconvenient place.
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  Speaker 1: Ah.
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  Speaker 5: Some people keep it in their car.
• 2:58
  Speaker 3: Some people keep it ah ah yeah that's brutal, yeah
• 3:02
  Speaker 3: going outside.
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  Speaker 4: Fuck. So I has ded occasion to the course.
• 3:06
  Speaker 1: Yeah.
• 3:07
  Speaker 5: So I have been like bricking myself or blocking myself
• 3:10
  Speaker 5: from distracting apps for like sixteen to twenty hours a day.
• 3:15
  Speaker 5: I just post, you know, unbreak myself for half an
• 3:19
  Speaker 5: hour and then break myself again and get back to
• 3:22
  Speaker 5: real life. My mental health has truly never been better.
• 3:26
  Speaker 2: Okay, I feel like I really need to do this.
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  Speaker 5: I've had it for about a week, week and a half.
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  Speaker 4: Okay, how long did you start with?
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  Speaker 2: Did you were you?
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  Speaker 4: Did you raw dog it to twenty hours?
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  Speaker 1: Yeah?
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  Speaker 5: I did. I got to live in the afternoon one afternoon,
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  Speaker 5: and I.
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  Speaker 2: Really myselfy better than everyone else.
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  Speaker 5: So I bricked it like seven thirty that the night
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  Speaker 5: I got it.
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  Speaker 4: That is my favorite.
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  Speaker 2: I bricked it. I've bricked it. That's how I say.
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  Speaker 3: I shit myself and I'm like scared being like fucking
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  Speaker 3: bricked it.
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  Speaker 5: Yeah, so I break myself at seven thirty, got up
• 4:00
  Speaker 5: in the morning, checked my phone like by default, nothing
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  Speaker 5: no Slack, no email, no Instagram, no TikTok nothing.
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  Speaker 2: Wow.
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  Speaker 5: All I have, like unbricked is my family group chat. Okay,
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  Speaker 5: it was just wholesome messages from my family. I got up,
• 4:16
  Speaker 5: went for a morning walk, did a gym session, came
• 4:19
  Speaker 5: back still nothing uninterrupted morning routine.
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  Speaker 4: Oh my god, I'm like kind of getting even anxious.
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  Speaker 2: Yeah.
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  Speaker 5: Picked up my phone by default, and I was like, oh,
• 4:27
  Speaker 5: there's nothing there there's nothing, there's on there, no unbreaked.
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  Speaker 5: At nine point thirty, started work and then I flicked
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  Speaker 5: over to work mode and all the notifications came back
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  Speaker 5: in and I was like, what the fuck? And the
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  Speaker 5: next day I'll break myself and unbricked the same hours
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  Speaker 5: wild And what I love most about it is you
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  Speaker 5: can actually set different themes if you will. So there's
• 4:43
  Speaker 5: one I've set for a nighttime routine where it blocks everything,
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  Speaker 5: and then there's also another like theme that I've set
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  Speaker 5: called work mode and it allows only work related apps
• 4:52
  Speaker 5: to come through. It's changing my life. Yes, it was
• 4:55
  Speaker 5: like one hundred dollars. Okay, that's that was Yeah, And
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  Speaker 5: I think if you buy two three, it's like discounted
• 5:02
  Speaker 5: to add more. But the phone should be a tool.
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  Speaker 5: It's like, I'm so dependent on this. It has changed
• 5:08
  Speaker 5: my life. And what I've really noticed and the life
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  Speaker 5: lesson here is the phone. This year has been my
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  Speaker 5: biggest routine breaker and momentum killer.
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  Speaker 3: Mmmm.
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  Speaker 2: I agree.
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  Speaker 4: I've had a bad year with my phone.
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  Speaker 1: Yeah.
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  Speaker 2: The screen time is the screen time is.
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  Speaker 1: Cool.
• 5:25
  Speaker 2: It's really bad.
• 5:26
  Speaker 4: Okay, what's your life lesson? Sow?
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  Speaker 1: My life lesson of the week is actually inspired by
• 5:31
  Speaker 1: the latest episode of The Kardashians. This week's episode was
• 5:34
  Speaker 1: all about Kim's trial after she was robbed in Paris,
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  Speaker 1: like almost ten years ago. It was wild and I
• 5:41
  Speaker 1: couldn't believe that it's taken almost ten years for her
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  Speaker 1: to finally like confront these people in court and for
• 5:47
  Speaker 1: them to go to prison and whatnot. But it was
• 5:50
  Speaker 1: really incredible. And obviously, you know, people have a lot
• 5:53
  Speaker 1: to say about the Kardashians and Kim Kardashian. She's definitely
• 5:57
  Speaker 1: not perfect. But there was one scene in it that
• 5:59
  Speaker 1: people have probably seen on socials and whatnot, because I
• 6:02
  Speaker 1: think it was used in some of the trailers and
• 6:04
  Speaker 1: stuff to promote the episode. But when she showed up
• 6:07
  Speaker 1: in court, she wore a shit ton of diamonds, I
• 6:11
  Speaker 1: including a recreation of the diamond ring that they stole.
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  Speaker 2: And I think when I.
• 6:17
  Speaker 1: First saw that, I kind of was like, oh, like,
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  Speaker 1: I don't know if I would have done that, and
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  Speaker 1: like Chris Jenner also was like, do we think this
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  Speaker 1: is a good idea?
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  Speaker 4: And the prosecutor also told her not to do that.
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  Speaker 1: Yeah, Like they were being like, don't do that, it's disrespectful,
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  Speaker 1: And I just really admired her for being like, no,
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  Speaker 1: I'm going to show up as me and I'm not
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  Speaker 1: going to let you take away a part of me again,
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  Speaker 1: Like why do I have to show up and show
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  Speaker 1: respect to these people who disrespected me? And you know,
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  Speaker 1: obviously not all of us are showing up to a
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  Speaker 1: court case that's going to be splashed over the worldwide
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  Speaker 1: news every single day. But I do think that there
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  Speaker 1: are some things that you know, you'll be like, oh, well,
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  Speaker 1: I'll tone myself down because I don't want to be disrespectful,
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  Speaker 1: or I won't wear this because I don't want to
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  Speaker 1: upset someone, or I won't you know, cut bangs because
• 7:08
  Speaker 1: my boyfriend won't like it. And I just thought that
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  Speaker 1: if in that moment she could do that and be like, no,
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  Speaker 1: I want to show up as myself, it's like a
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  Speaker 1: good reminder for everybody to do that.
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  Speaker 2: Yeah, yeah, thanks, Kimmy so good.
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  Speaker 4: I saw that, Cliff, and I was also like, she.
• 7:25
  Speaker 5: Also looked, yeah, amazing.
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  Speaker 4: Okay, my life lesson of the week is does the
• 7:30
  Speaker 4: perfect toast exist?
• 7:32
  Speaker 2: Oh?
• 7:33
  Speaker 4: I have a photo and I want us all to vote.
• 7:36
  Speaker 3: Okay, okay for me, I'm going to pass the phone
• 7:40
  Speaker 3: around actually, you guys start beck, you start six. That
• 7:44
  Speaker 3: was so straightaway, and you looked at me like, obviously
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  Speaker 3: it's sick.
• 7:48
  Speaker 2: I okay, wow, okay, mine is two?
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  Speaker 5: What what is it?
• 7:59
  Speaker 2: I like? Really cooked almost burnt ots?
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  Speaker 4: Okay, I I think I'm either three or six.
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  Speaker 2: Six is perfect.
• 8:11
  Speaker 3: I want it to be soft on the middle, like bread,
• 8:14
  Speaker 3: but a little crisped on the outside.
• 8:17
  Speaker 2: Yeah that's not I don't like it like that, but
• 8:20
  Speaker 2: I understand. But the two tastes tastes burnt. I like it.
• 8:26
  Speaker 1: I like the smoky kind of flavor. I like that
• 8:28
  Speaker 1: it's crunchy. Can I be controversial yet brave?
• 8:32
  Speaker 4: I can sometimes fuck with the nine too.
• 8:34
  Speaker 2: Ghost toast kind of.
• 8:35
  Speaker 5: Depends on the topping as well, what you're spreading.
• 8:38
  Speaker 4: Yeah, I fuck with the nine sometimes.
• 8:40
  Speaker 2: Is that the one that's barely cool? It's toasted?
• 8:43
  Speaker 1: Nah, that's basically stale bread like bread like that has
• 8:47
  Speaker 1: the texture of stale bread.
• 8:49
  Speaker 4: What's your nightmare toast on this one?
• 8:51
  Speaker 2: Or don't wait? What is that?
• 8:53
  Speaker 1: Nine?
• 8:53
  Speaker 2: Sorry? Nine?
• 8:55
  Speaker 1: A little bit of butter and jam on, But I
• 8:58
  Speaker 1: don't fuck with jammy one might one and four a
• 9:02
  Speaker 1: my nightmare toast?
• 9:03
  Speaker 5: Burn edges?
• 9:05
  Speaker 2: I like four as well. Here. If it doesn't come
• 9:08
  Speaker 2: out like that, I put it in for a bit longer.
• 9:11
  Speaker 1: This is good because if I ever burn my toast,
• 9:12
  Speaker 1: then you can just That's exactly what my boyfriend says.
• 9:15
  Speaker 2: If you so. Is Chris also a six.
• 9:19
  Speaker 5: No, he's like.
• 9:20
  Speaker 1: More in the middle, Like he's just like a whatever
• 9:22
  Speaker 1: sits exactly in the middle of that.
• 9:24
  Speaker 2: I don't think the perfect toast exists exactly. I think
• 9:26
  Speaker 2: that proved.
• 9:27
  Speaker 4: Yeah, does the perfect toast exist?
• 9:29
  Speaker 3: Have your stay in the comments let us know. Yeah,
• 9:32
  Speaker 3: we'll post it on in Stadiram and TikTok. So you
• 9:34
  Speaker 3: guys can give us your thoat fight.
• 9:37
  Speaker 1: It out all right, Shall we get into the episode? Now,
• 9:39
  Speaker 1: let's do the damn Okay, twenty twenty six is coming.
• 9:43
  Speaker 1: We're getting a head start.
• 9:44
  Speaker 3: I really really like your approach to, you know, kind
• 9:48
  Speaker 3: of self betterment because it's not about doing a complete
• 9:52
  Speaker 3: overhaul of like your personality or your habit and like
• 9:56
  Speaker 3: basically waking up being like, Okay, I'm gonna be this
• 9:59
  Speaker 3: fit spoke queen that like seven hundred liters of water
• 10:01
  Speaker 3: a day, works out three times and like never uses
• 10:03
  Speaker 3: their phone. It's about like the one percent better. So
• 10:07
  Speaker 3: what are the habits that will make you one percent
• 10:09
  Speaker 3: better every day? And how do you work to implement them?
• 10:14
  Speaker 5: So I think it depends on the kind of person
• 10:17
  Speaker 5: that you are and what it is you're working towards.
• 10:19
  Speaker 5: So I would argue that my one percent better habits
• 10:21
  Speaker 5: are completely different to an athlete or a student. So
• 10:25
  Speaker 5: I would get very clear first and foremost, who do
• 10:28
  Speaker 5: I want to be or embody in twenty twenty six
• 10:31
  Speaker 5: and what am I working towards in twenty twenty six?
• 10:33
  Speaker 5: And then from there I typically choose like three to
• 10:36
  Speaker 5: find one percent better habits. And what I mean by
• 10:38
  Speaker 5: that is like your feel good fundamentals, So like, what
• 10:41
  Speaker 5: are the things if I did every single day non negotiable,
• 10:46
  Speaker 5: would make me just one percent better in terms of
• 10:49
  Speaker 5: the way that I feel, or one percent closer to
• 10:52
  Speaker 5: what it is that I'm working towards.
• 10:54
  Speaker 4: What's an example of like a one percent habit?
• 10:56
  Speaker 3: Because obviously I think we can get this thing in
• 10:59
  Speaker 3: our heads where it's like you think it's one percent,
• 11:01
  Speaker 3: but really you're going for like forty percent and it's
• 11:04
  Speaker 3: like it's too much.
• 11:06
  Speaker 5: Again, it's subjective. I would say yea for myself if
• 11:09
  Speaker 5: I don't hydrate about the day, I feel discussing, I
• 11:13
  Speaker 5: have headaches, I am sluggish, I'm not working at my best.
• 11:16
  Speaker 5: Ability movement in the morning no negotiable for me. If
• 11:20
  Speaker 5: I don't, I'm grumpy, I don't want to work. It
• 11:22
  Speaker 5: impacts everything else. So if you can think about your
• 11:24
  Speaker 5: day to day, what are some things that if you
• 11:27
  Speaker 5: showed up in every single day? They could be as
• 11:29
  Speaker 5: simple as anything. It could be making your bed, It
• 11:31
  Speaker 5: could be getting some sun. It could be connecting with
• 11:33
  Speaker 5: someone before you start your work or whatever. Like, what
• 11:36
  Speaker 5: is something that fills up your carp but makes you
• 11:38
  Speaker 5: also feel like your very best. So I would choose
• 11:42
  Speaker 5: anywhere between you know, three to five of those, and
• 11:45
  Speaker 5: then start tracking them in a habit tracker. I believe
• 11:48
  Speaker 5: habit tracking four five years ago change my life. I
• 11:51
  Speaker 5: built a brand around it. Get yourself a habit tracker. Literally,
• 11:54
  Speaker 5: go to pinterests as free ones on Pinterest, print it off,
• 11:57
  Speaker 5: stick it on your wall, put in your feel good fundamentals,
• 11:59
  Speaker 5: and trial it for the first couple of weeks of January.
• 12:03
  Speaker 5: That is, in my opinion, the easiest way to start
• 12:06
  Speaker 5: building a new habit into your lifestyle.
• 12:08
  Speaker 3: I agree I like the one percent idea because as well,
• 12:11
  Speaker 3: it is maybe like just having one extra glass of
• 12:15
  Speaker 3: water normally wood or like you said, just making your bed.
• 12:19
  Speaker 3: Making a bed in the morning scratches a part of
• 12:21
  Speaker 3: my brain that is so disgustingly satisfying. It's amazing. And
• 12:26
  Speaker 3: when I don't make it, I feel like shit.
• 12:30
  Speaker 4: But do you know what the best part is when
• 12:32
  Speaker 4: my boyfriend makes it.
• 12:33
  Speaker 3: I'm like, yeah, Like if i've like run, if I've
• 12:36
  Speaker 3: left before he has and I come.
• 12:38
  Speaker 4: Home and the bed's been made, I'm like, Yes, who's getting.
• 12:42
  Speaker 2: Kidding me about me? I'm kidding Hi, mum, that's a joke.
• 12:52
  Speaker 3: I've never seen a penis in my life.
• 12:56
  Speaker 2: Okay, you also developed.
• 12:58
  Speaker 3: A theory which which I want to get into because
• 13:01
  Speaker 3: that blew up content wise for you as well.
• 13:05
  Speaker 2: Which collapse for you.
• 13:07
  Speaker 4: But it's the future you theory? What is the future
• 13:11
  Speaker 4: you theory?
• 13:11
  Speaker 5: Okay? So the future You theory was actually inspired by
• 13:14
  Speaker 5: book I was reading at the time called TENX Is
• 13:16
  Speaker 5: Easier Than two X, and basically the author talks about
• 13:19
  Speaker 5: how if you want to tenx your life completely overhaul
• 13:21
  Speaker 5: your life, you have to make sure that everything in
• 13:24
  Speaker 5: it around it the way that you think, the way
• 13:26
  Speaker 5: that you speak, what you eat, who you hang around
• 13:28
  Speaker 5: has to reflect that ten X version. So I loved
• 13:32
  Speaker 5: that concept. It was a little bit all or nothing though,
• 13:34
  Speaker 5: in my opinion. So I was like, how can I
• 13:36
  Speaker 5: mestion mold this to suit where I'm at in my
• 13:39
  Speaker 5: life in the season I'm in. And I thought, Okay,
• 13:42
  Speaker 5: I'm actively always almost always chipping away at building my
• 13:47
  Speaker 5: future self. How can I start living in accordance to her?
• 13:51
  Speaker 5: So if I think of like the biggest best version
• 13:53
  Speaker 5: of future Beck, how does she move, how does she dress?
• 13:57
  Speaker 5: Who does she hang around? Like everything? How can I
• 14:00
  Speaker 5: start making every decision with her in mind? You know,
• 14:04
  Speaker 5: I did a complete audit of who am I hanging around?
• 14:07
  Speaker 5: What am I? You know, my healthy habits at the moment?
• 14:09
  Speaker 5: How do I show up in my daily routines?
• 14:11
  Speaker 1: Like?
• 14:12
  Speaker 5: It was a huge moment for me to kind of
• 14:13
  Speaker 5: dissect everything I was doing. And it was as simple
• 14:16
  Speaker 5: as asking myself, is this in alignment with future you? No?
• 14:20
  Speaker 5: It actually goodbye, no longer allowed in my life for
• 14:25
  Speaker 5: my next season. And if it does reflect future me,
• 14:28
  Speaker 5: we continue that and or we elevate that.
• 14:31
  Speaker 4: So it's like basically building like the Sims character.
• 14:34
  Speaker 5: Exactly want to be. That's exactly it. Yeah, and it's
• 14:37
  Speaker 5: like making that conscious decision as frequently as you can
• 14:40
  Speaker 5: throughout your day to flick over to that future your mindset, Like,
• 14:44
  Speaker 5: is this decision I'm about to make, whether it's a
• 14:46
  Speaker 5: work decision or saying yes to this opportunity? 're going
• 14:49
  Speaker 5: to hang out with those people? Is this in alignment
• 14:51
  Speaker 5: with the person I'm actually wanting to be?
• 14:53
  Speaker 2: Yeah?
• 14:54
  Speaker 5: Yes, or no?
• 14:55
  Speaker 1: Because I think a lot of us have this idea
• 14:57
  Speaker 1: that the future version of us will be, you know,
• 15:00
  Speaker 1: magically just is completely different person.
• 15:02
  Speaker 4: And they'll just exist. Yeah, got a no effort.
• 15:05
  Speaker 1: Yeah, but it's like you need to make steps and
• 15:08
  Speaker 1: actually action those things to become that person. With that
• 15:12
  Speaker 1: in mind, what are three things that the chicks can
• 15:16
  Speaker 1: do to set themselves up for success before twenty twenty six?
• 15:20
  Speaker 5: Okay, first thing I would do, and this is I
• 15:23
  Speaker 5: love this stuff type a girly I love it. Let's
• 15:26
  Speaker 5: ordit how twenty twenty five went. And it doesn't have
• 15:28
  Speaker 5: to be a ridiculous, crazy spreadsheet and all this data.
• 15:31
  Speaker 5: It can be as simple as what actually felt really
• 15:34
  Speaker 5: good in twenty twenty five, What didn't? What come long,
• 15:37
  Speaker 5: dear hair?
• 15:39
  Speaker 2: There was a shit? Yeah? So is it kind of
• 15:41
  Speaker 2: like split it up in just rose cons column?
• 15:44
  Speaker 1: Yeah?
• 15:44
  Speaker 4: Like what did I enjoy in twenty twenty five?
• 15:46
  Speaker 2: And what can I give them? What do I want
• 15:49
  Speaker 2: to leave? Swipe right and swipe left.
• 15:51
  Speaker 5: Exactly what are we bringing into twenty twenty six? Who
• 15:54
  Speaker 5: drained me? What drained me? What did I say yes
• 15:56
  Speaker 5: to when I really wanted to say no? Like, let's
• 15:59
  Speaker 5: just have a little think about what worked what did not.
• 16:02
  Speaker 5: The next thing obviously set your twenty twenty six goals,
• 16:06
  Speaker 5: which I love. I set anywhere between one to three
• 16:09
  Speaker 5: personal goals and then professional goals what's good? Yeah, And
• 16:13
  Speaker 5: then I do like a twelve week plan kind of
• 16:17
  Speaker 5: approach where I will do like ninety day sprints and
• 16:21
  Speaker 5: I've rint some repeat to the year's end. So I
• 16:24
  Speaker 5: will actually do an action plan for the quarter. So
• 16:27
  Speaker 5: based on this goal, this overarching goal for twenty twenty six,
• 16:30
  Speaker 5: what is required of me?
• 16:31
  Speaker 1: Yeah?
• 16:32
  Speaker 5: Every quarter and then rinse and.
• 16:34
  Speaker 3: Repeat, builds up yep, yeah, yeah, I like that. We
• 16:37
  Speaker 3: do similar thing.
• 16:38
  Speaker 5: Kind of like reverse engineering the big goal into bite
• 16:41
  Speaker 5: sized pieces and then what's required of me? On a
• 16:44
  Speaker 5: daily basis, weekly, monthly, and then at the end of
• 16:47
  Speaker 5: that quarter I will audit, reflect, review, rinse, and repeat
• 16:51
  Speaker 5: until year's end.
• 16:52
  Speaker 2: I love that.
• 16:53
  Speaker 4: And what's the third thing you can do before the
• 16:55
  Speaker 4: end of the year.
• 16:56
  Speaker 5: Create a vision board?
• 16:58
  Speaker 2: I love my favorite part, but.
• 17:00
  Speaker 5: I have I have a little bit of like a
• 17:03
  Speaker 5: not a cheat code, but my suggestion for twenty twenty six.
• 17:06
  Speaker 5: I used to fill my vision board full of tangible
• 17:10
  Speaker 5: material things the car, the business class, flight seat, whatever.
• 17:15
  Speaker 5: What I did really well last year I'm rinsing and
• 17:17
  Speaker 5: repeating for this year is I'm inserting images that reflect
• 17:21
  Speaker 5: the person I want to be, the person I need
• 17:24
  Speaker 5: to embody so that I can then get the car,
• 17:28
  Speaker 5: the business you know. So, like there was a lot
• 17:31
  Speaker 5: of quotes and words and images on my vision board
• 17:35
  Speaker 5: last year and which I'm going to do this year
• 17:37
  Speaker 5: that represent things like discipline and confidence and being you know,
• 17:41
  Speaker 5: a calculated risk taker, and like, you know, words and
• 17:44
  Speaker 5: quotes that reflect that, because when I look at that,
• 17:47
  Speaker 5: then I'm like, that's exactly who I need to be
• 17:50
  Speaker 5: in order to get all the other tangible stuff that
• 17:52
  Speaker 5: is scattered around here. So do a beautiful blend of
• 17:55
  Speaker 5: both if you can.
• 17:56
  Speaker 3: I love that we did like a vision board, not
• 18:00
  Speaker 3: this year, last year, right, and I didn't do one
• 18:04
  Speaker 3: this year and I felt that, but yeah I did.
• 18:09
  Speaker 2: Yeah, yeah I did.
• 18:10
  Speaker 1: I walked into the head of Disney and I said,
• 18:12
  Speaker 1: I want to make history.
• 18:15
  Speaker 4: Sorry, sorry vocal stim.
• 18:24
  Speaker 1: Yeah. Like, I feel like the year that we did
• 18:27
  Speaker 1: the vision board, I was able to then use it
• 18:31
  Speaker 1: as like a thing to be like, well, look at
• 18:35
  Speaker 1: all the things that I did achieve, right, and it
• 18:38
  Speaker 1: kind of holds you accountable.
• 18:39
  Speaker 2: To be able to look back.
• 18:41
  Speaker 4: And realize like, okay, cool, I had like get a
• 18:44
  Speaker 4: new car on there, or I had gone a holiday,
• 18:46
  Speaker 4: or I had all these all these things on there
• 18:49
  Speaker 4: that I'm like, holy shit, all of those happened.
• 18:52
  Speaker 1: And like whether or not it's because the vision board
• 18:55
  Speaker 1: was there and subconciously reminding me, or whether it was
• 18:58
  Speaker 1: just like working hard or whatever. That is to be
• 19:01
  Speaker 1: able to have that visually there, to be able to
• 19:02
  Speaker 1: look at it and be like, wow, I did the
• 19:05
  Speaker 1: things I wanted to do, and having that visual like
• 19:08
  Speaker 1: stimulant to be able to recognize that I regret not
• 19:13
  Speaker 1: making one this year.
• 19:14
  Speaker 4: So exactly twenty twenty six.
• 19:16
  Speaker 3: I'm absolutely making a vision board because I think that's
• 19:20
  Speaker 3: a good thing to reference. Is like doing it one
• 19:23
  Speaker 3: year and then not doing it and the difference.
• 19:26
  Speaker 2: Did I feel a difference?
• 19:27
  Speaker 5: Yeah, I love it?
• 19:28
  Speaker 2: Yeah, case study.
• 19:30
  Speaker 1: Yeah literally, because I think a lot of us look
• 19:32
  Speaker 1: at them as tools for motivation, which of course they are,
• 19:36
  Speaker 1: but also they can be a tool for gratitude too.
• 19:39
  Speaker 4: Yeah, that's where I felt it, because like, yeah, I
• 19:41
  Speaker 4: didn't like wake up every day and fucking kiss my
• 19:44
  Speaker 4: vision board.
• 19:45
  Speaker 2: But you didn't.
• 19:47
  Speaker 1: You did?
• 19:48
  Speaker 4: Was it the photo of me?
• 19:49
  Speaker 1: Yeah?
• 19:50
  Speaker 4: But yeah, like it was a really good tool to
• 19:52
  Speaker 4: be able to look back on my achievements for the year.
• 19:56
  Speaker 4: That's what I really enjoyed from it.
• 19:58
  Speaker 3: Yeah, So like yeah, and it was crazy how many
• 20:00
  Speaker 3: el was like whoa like all the things.
• 20:03
  Speaker 2: I was like, magic witch.
• 20:05
  Speaker 4: Yeah, let's talk self sabotage.
• 20:08
  Speaker 2: Sabotage?
• 20:10
  Speaker 3: How do we self sabotage our new year goals or
• 20:13
  Speaker 3: our future?
• 20:13
  Speaker 2: You not as like a how do we do it?
• 20:17
  Speaker 4: Is that?
• 20:17
  Speaker 3: How do we avoid it? How do we avoid self sabotaging?
• 20:20
  Speaker 3: We know how I can go for that episode?
• 20:24
  Speaker 4: You don't even that one back where we got that one?
• 20:30
  Speaker 5: Okay, I think this is this is personal experience with
• 20:33
  Speaker 5: my goals where I have either set goals that are
• 20:38
  Speaker 5: so completely unrealistic to the human that I am like,
• 20:41
  Speaker 5: you're almost setting yourself up to fail. So something I
• 20:45
  Speaker 5: saw a lot of this year was, and myself included,
• 20:48
  Speaker 5: every man and his dog got into running, which I love.
• 20:51
  Speaker 5: But you hear a lot of stories of people saying
• 20:53
  Speaker 5: I fucking hate running. I've never run before in my
• 20:56
  Speaker 5: entire life, but I want to run a marathon by February,
• 20:59
  Speaker 5: and it's generary. So I feel like a lot of
• 21:01
  Speaker 5: us we have this idea in our brain, but then
• 21:03
  Speaker 5: we also have an environment that is the complete opposite
• 21:07
  Speaker 5: or a lifestyle that is a complete opposite. So while
• 21:11
  Speaker 5: I love being Delulu, I think it's also very important
• 21:14
  Speaker 5: when it comes to goals that we set goals that
• 21:16
  Speaker 5: are realistic to either what we have right now or
• 21:19
  Speaker 5: what we know we will be so certain we can build,
• 21:22
  Speaker 5: because I feel like we're setting ourselves up a failure
• 21:24
  Speaker 5: failure otherwise. And the other thing I feel is a
• 21:28
  Speaker 5: lot of people set goals and then forget about the environment.
• 21:32
  Speaker 5: So how can you ensure that your environment reflects what
• 21:37
  Speaker 5: it is that you're working towards. So habit tracking, have
• 21:40
  Speaker 5: you got apps to hold your hand through that accountability?
• 21:43
  Speaker 5: Can you get yourself a brick? If you know? One
• 21:44
  Speaker 5: of your goals for yeah, bricks, get a broock for
• 21:47
  Speaker 5: twenty twenty six is to be more intentional? Okay, so
• 21:49
  Speaker 5: what's your environment? Like, what's your screen time?
• 21:52
  Speaker 4: Yeah?
• 21:52
  Speaker 5: What apps are we using? What products or tools can
• 21:55
  Speaker 5: we insert into our environment to ensure that we are
• 21:58
  Speaker 5: holding ourselves accountable and you know, meeting ourselves halfway through
• 22:02
  Speaker 5: those goals? So two parted to that. One make sure
• 22:05
  Speaker 5: your goals are somewhat realistic to either the lack that
• 22:09
  Speaker 5: you have right now or one that you know you
• 22:10
  Speaker 5: can absolutely work towards. And two make sure that you
• 22:15
  Speaker 5: audit your environment is the environment I show up in
• 22:18
  Speaker 5: my digital, my physical, my emotional, reflective, Yeah, supportive.
• 22:22
  Speaker 4: I also think as well. I think it's really important
• 22:26
  Speaker 4: to make your goals like do you care about it?
• 22:30
  Speaker 4: Like do you even care about it?
• 22:32
  Speaker 1: And also like make them fun, Like I feel like
• 22:36
  Speaker 1: we do miss this element that like you know, yes,
• 22:40
  Speaker 1: there's really important goals around health and money and fitness,
• 22:43
  Speaker 1: but I don't think we focus enough on goals that
• 22:45
  Speaker 1: are like just genuinely fun, Like how am I gonna
• 22:49
  Speaker 1: enjoy more time with friends? Or like how am I
• 22:53
  Speaker 1: going to feel like my most like whimsical light self,
• 22:56
  Speaker 1: Like what are the ways that I'm gonna enjoy my
• 22:58
  Speaker 1: goals rather than these feeling like a punishment rather than
• 23:02
  Speaker 1: than being like negative goals, like making them positive and
• 23:05
  Speaker 1: fun hate the whole thing and being like, you know, well,
• 23:09
  Speaker 1: how can we create goals that are leaning into the
• 23:12
  Speaker 1: things that we're good at and the things that we want?
• 23:14
  Speaker 2: Yeah, completely changing.
• 23:16
  Speaker 3: Yourself and kind of like what you were saying on
• 23:17
  Speaker 3: the running thing, like with the internet, fabulous place, but
• 23:22
  Speaker 3: we can sometimes absorb agreed other people's goals and like
• 23:26
  Speaker 3: trending goals lack with the running thing, and it's like.
• 23:30
  Speaker 4: Included became a runner for like three months. I still
• 23:33
  Speaker 4: love a run, but like, definitely I'm not as like
• 23:36
  Speaker 4: running as I used to be.
• 23:38
  Speaker 2: Having goals that like you actually give a.
• 23:40
  Speaker 3: Shit about rather than absorbing what you think your goals
• 23:45
  Speaker 3: are supposed to be is also a good way that
• 23:48
  Speaker 3: you're probably going to stick to it because you'll look.
• 23:50
  Speaker 2: Forward to it. Yeah, yeah, I agree, Yeah, we need
• 23:53
  Speaker 2: more fun goals, more fun goals.
• 23:56
  Speaker 3: Okay, I really want to ask about this because Sala's
• 23:59
  Speaker 3: probably one of the.
• 24:03
  Speaker 4: Most morning challenged. I'm gonna say people I have ever met.
• 24:08
  Speaker 5: Yeah, it's hard for you, and it's okay. I don't.
• 24:11
  Speaker 1: I just don't like waking up, and I never have,
• 24:15
  Speaker 1: you know what I mean, Like I never have.
• 24:18
  Speaker 2: I don't think I.
• 24:18
  Speaker 1: Have like a bad morning routine per se, but I
• 24:22
  Speaker 1: just hate waking up. And it's never no matter what
• 24:26
  Speaker 1: I do, it's never easier. It doesn't matter how much
• 24:28
  Speaker 1: sleep I get. You know what time I go to bed.
• 24:31
  Speaker 4: Howepy girl.
• 24:33
  Speaker 1: So you did a whole content series on how to
• 24:36
  Speaker 1: become a morning person?
• 24:38
  Speaker 2: How do we do this? First of all, bricked get
• 24:42
  Speaker 2: bricked up?
• 24:43
  Speaker 3: I love that, Like bricks can be like a joke
• 24:45
  Speaker 3: to like getting hard.
• 24:47
  Speaker 2: That's what I saying.
• 24:48
  Speaker 3: Getting bricked and then like bricking it is like shit,
• 24:52
  Speaker 3: like you're shitting it, like you're like fuck, the opportunities
• 24:54
  Speaker 3: are endless here getting bricks.
• 24:58
  Speaker 2: I love it.
• 24:58
  Speaker 1: Morning routine horny for goals, that's the title of the episode.
• 25:04
  Speaker 5: If you don't want to be a morning girly, we
• 25:07
  Speaker 5: don't have to be a morning girly. I think that's
• 25:10
  Speaker 5: and really relating back to what you said, Like, sometimes
• 25:12
  Speaker 5: we absorb what people are doing, like our favorite influenzo
• 25:16
  Speaker 5: or our favorite fitspo or whatever, like oh, they're a
• 25:18
  Speaker 5: morning girly or they're a marathon runner. Let me do that. Yeah,
• 25:21
  Speaker 5: it doesn't actually have to be that way. However, if
• 25:23
  Speaker 5: you want to be an early bird, a morning girly,
• 25:26
  Speaker 5: per se, I always recommend trying to make your morning
• 25:30
  Speaker 5: routine as fun as you possibly can, something that you
• 25:34
  Speaker 5: look forward to. So tying it back to my feel
• 25:37
  Speaker 5: good fundamentals, I insert all my feel good fundamentals first
• 25:42
  Speaker 5: thing in the morning. So I wake up, I go
• 25:45
  Speaker 5: down to the beach, and I like connect with my
• 25:47
  Speaker 5: husband and my puppies. We go for a walk. That's
• 25:49
  Speaker 5: a huge feel good fundamental for me.
• 25:50
  Speaker 4: Come can I come for your feel good fundamentals?
• 25:52
  Speaker 5: Please do.
• 25:53
  Speaker 2: I'm gonna be at the beach that heavac.
• 25:56
  Speaker 5: I'm here, Puffy go for a big walk, like four k,
• 26:02
  Speaker 5: five k walk by the beach, Like I look forward
• 26:04
  Speaker 5: to that every single day. Like the moment I wake up,
• 26:07
  Speaker 5: I'm like, I'm so excited for this.
• 26:08
  Speaker 1: More.
• 26:08
  Speaker 5: What times do you wake up at the moment it's
• 26:10
  Speaker 5: around four No, it's like the alarm goes off and
• 26:15
  Speaker 5: then like, I'll get up.
• 26:17
  Speaker 2: What time do you go to bed?
• 26:18
  Speaker 5: Eight o'clock? And this is look back just a grandma, Sorry,
• 26:25
  Speaker 5: this is my god. This is also part of the
• 26:27
  Speaker 5: morning routine. Okay, what time do you guys go to bed?
• 26:29
  Speaker 5: This is like like.
• 26:30
  Speaker 2: A leven I go to better like midnight consistently. Sorry,
• 26:34
  Speaker 2: I'm still before.
• 26:36
  Speaker 5: I am like I love that.
• 26:38
  Speaker 2: Yeah.
• 26:39
  Speaker 5: Yeah, when I sleep past six o'clock, I'm like, oh.
• 26:42
  Speaker 4: Yeah, good body, your body clock would just be day.
• 26:46
  Speaker 5: Yeah, yeah, yep. So the alarm goes off at four
• 26:49
  Speaker 5: and then we get up around you know, four fifteen
• 26:51
  Speaker 5: down by the beach at summrise.
• 26:53
  Speaker 4: How beautiful I wish.
• 26:55
  Speaker 5: I was like, it's honestly my favorite part of every
• 26:58
  Speaker 5: single day. And I think that is the key. Just
• 27:00
  Speaker 5: showing up consistently is I mean, that's why you.
• 27:02
  Speaker 4: Can wake up early, because you're like, I want to
• 27:04
  Speaker 4: go do this thing.
• 27:05
  Speaker 5: I'm exactactly, and then I've condensed all my feel good
• 27:08
  Speaker 5: fundamental habits, my one percent habits. First thing in the morning,
• 27:11
  Speaker 5: I am so fucking excited to get home, eat breakfast,
• 27:14
  Speaker 5: and start work. I'm like, I'm ready for the day.
• 27:17
  Speaker 5: I am happy, I'm fueled, I'm caffeinated, I've spent time
• 27:20
  Speaker 5: with my husband and my puppies by the beach, Like,
• 27:22
  Speaker 5: how can you not know?
• 27:23
  Speaker 2: It's very grounding.
• 27:24
  Speaker 3: It's very like not letting a three pm marketing email
• 27:28
  Speaker 3: stress me out you've done your thing that kind of
• 27:31
  Speaker 3: grounds you, and being like, Okay, this is what I'm
• 27:33
  Speaker 3: living for. I don't live to have like a KPI
• 27:38
  Speaker 3: set for like twenty percent audience growth or what like,
• 27:41
  Speaker 3: you know.
• 27:41
  Speaker 2: What I mean?
• 27:42
  Speaker 4: Yeah?
• 27:43
  Speaker 5: And then another thing, also, I've been bricked.
• 27:46
  Speaker 2: Rick's bricked.
• 27:47
  Speaker 5: Yeah, no one's bothering me. Yeah, no, slack channel nothing.
• 27:52
  Speaker 4: Do you sleep with your phone in your room?
• 27:54
  Speaker 5: I do?
• 27:54
  Speaker 2: Yeah, I do, but it's bricked.
• 27:56
  Speaker 5: It's bricked.
• 27:57
  Speaker 2: Okay, it's brick.
• 28:00
  Speaker 4: I'm buying. I'm gonna be breacked up after this.
• 28:03
  Speaker 2: I'm breaked up right now. I'm kidding.
• 28:05
  Speaker 5: My only other tip as well with morning routines is
• 28:07
  Speaker 5: I also feel, especially when you're first getting into wanting
• 28:10
  Speaker 5: to get up early earlier. Sorry, it's like starting the
• 28:13
  Speaker 5: night before, So it's like, how can you remove that
• 28:17
  Speaker 5: friction when you wake up and like, oh fuck, I
• 28:19
  Speaker 5: haven't got any clothes, picked up my walk. Oh where
• 28:21
  Speaker 5: are my sneakers?
• 28:22
  Speaker 2: Fuck?
• 28:22
  Speaker 5: I just won't go. Yeah, So I'll set up my
• 28:24
  Speaker 5: active wear and my sneakers the night before, and then
• 28:27
  Speaker 5: I'll obviously be in bed, like eight o'clock, eighteen thirty.
• 28:30
  Speaker 5: What time did you fall asleep? I fall asleep quite quickly.
• 28:34
  Speaker 5: Maybe nine wow? Nine thirty No, probably not even nine thirty.
• 28:39
  Speaker 2: Yeah, I was gonna say that probably wouldn't even be
• 28:41
  Speaker 2: enough sleep. Wow.
• 28:42
  Speaker 1: Sometimes God to spare that like one am. Yeah, not
• 28:46
  Speaker 1: laying there with like existential dread.
• 28:48
  Speaker 2: That's just man. Okay.
• 28:52
  Speaker 4: I want to get into our next topic because twenty
• 28:55
  Speaker 4: twenty six is the year of the Sunday game plan.
• 28:59
  Speaker 4: It is slut for this love a Sunday.
• 29:02
  Speaker 3: Game plan and Sunday scaries it out. Sunday game plan
• 29:05
  Speaker 3: is in. So again, you recently did content around this,
• 29:09
  Speaker 3: tell us what's the Sunday game plan.
• 29:12
  Speaker 5: The Sunday game plan is basically your little action plan
• 29:16
  Speaker 5: or your to do list that you are going to
• 29:18
  Speaker 5: tick off and complete every Sunday that is going to
• 29:22
  Speaker 5: set you up for the week ahead or even just Monday. Again,
• 29:26
  Speaker 5: this is going to be really dependent on who you are,
• 29:28
  Speaker 5: what you do for work, whether you're a mom, business,
• 29:30
  Speaker 5: own or whatever. It's going to be dependent. But what
• 29:33
  Speaker 5: are the things that you can do on a Sunday
• 29:36
  Speaker 5: that come Monday you're like, fuck, I'm ready for the week.
• 29:38
  Speaker 5: I don't even have to worry about it. So I
• 29:41
  Speaker 5: used to before I implemented like a Sunday game plan,
• 29:43
  Speaker 5: I would wake up on a Monday and be like, oh,
• 29:46
  Speaker 5: what have I got coming out this week? Holifark like
• 29:48
  Speaker 5: we're having a meeting, like let me just double check,
• 29:50
  Speaker 5: and it would just be I'd be scrambling Monday morning.
• 29:52
  Speaker 5: So every Sunday I food prep. I don't meal prep.
• 29:54
  Speaker 5: I food prep so I chop up on my veggies
• 29:56
  Speaker 5: and my meat. And I hate meal prepping. I can't
• 29:58
  Speaker 5: eat like food write the same meal, so do that.
• 30:02
  Speaker 5: Look at my calendar what's coming up Monday and the
• 30:04
  Speaker 5: rest of the week. Then I write Mondays to do list.
• 30:06
  Speaker 5: I don't have to worry about it. I can come
• 30:08
  Speaker 5: straight into my office on Monday morning. I know exactly
• 30:11
  Speaker 5: what to do. It is time blocked, it is chunked,
• 30:13
  Speaker 5: it is ready to go. I will do a house reset,
• 30:17
  Speaker 5: not a ridiculous one. Just wash the sheets, change the
• 30:19
  Speaker 5: bed sheets, whatever that makes me feel really really good. Yeah,
• 30:24
  Speaker 5: and just like little odd jobs around the home, predominantly
• 30:27
  Speaker 5: that come Monday, I've walked downstairs to a clean kitchen,
• 30:31
  Speaker 5: my to do list is done, the house smells nice,
• 30:34
  Speaker 5: fresh laundry.
• 30:35
  Speaker 3: I feel like I'm in a dream scale that it's
• 30:38
  Speaker 3: the best feelingly.
• 30:39
  Speaker 5: And do you know what, though a lot of people
• 30:41
  Speaker 5: like your Sunday game plan may be doing absolutely fucking nothing.
• 30:44
  Speaker 5: I got a lot of comments on that video saying
• 30:47
  Speaker 5: my Sunday is to just do absolutely nothing and rest
• 30:50
  Speaker 5: like that is my game plan. That is perfectly fine too.
• 30:53
  Speaker 2: Do you know what? You can also have the best
• 30:55
  Speaker 2: of both worlds.
• 30:56
  Speaker 3: And I am reaching the final form of becoming my
• 30:58
  Speaker 3: mother because you you know how like on a Saturday morning,
• 31:01
  Speaker 3: your mum would wake up and you would hear her
• 31:02
  Speaker 3: banging around downstairs and he'd be like, and you'd be like,
• 31:05
  Speaker 3: stay in bed, stay in bed, otherwise she's going to
• 31:07
  Speaker 3: make me do the Saturday clean right. These chores, right,
• 31:11
  Speaker 3: It's always crazy to me when I meet someone and
• 31:12
  Speaker 3: they're like, what.
• 31:13
  Speaker 4: Do you mean chores? And they didn't have chores growing up, Like,
• 31:16
  Speaker 4: what do you mean your chores? And clean the bathroom?
• 31:18
  Speaker 3: Wash your house crazy to me, each their own lovely
• 31:22
  Speaker 3: for them, but yeah, the Saturday clean.
• 31:24
  Speaker 4: And you can hear Mom banging around down there. You
• 31:26
  Speaker 4: can smell the jif in the jif.
• 31:30
  Speaker 3: She's rocking and rolling, and she'd be like, go to
• 31:31
  Speaker 3: your chores and be like, I'll do them. It's Saturday,
• 31:33
  Speaker 3: Like i'll do them when I like, i'll do them today.
• 31:36
  Speaker 4: I'll do them in the afternoon. Procrastinate a queen. And
• 31:39
  Speaker 4: Mom would always be like, no, because you get them
• 31:41
  Speaker 4: done now and then you can enjoy your afternoon and
• 31:44
  Speaker 4: you get to enjoy it in a clean house. And
• 31:46
  Speaker 4: I'll be like you just I prefer to do reaching
• 31:49
  Speaker 4: my final form. I'm like, if doing everything in the
• 31:52
  Speaker 4: morning to then be able to sit down and click
• 31:57
  Speaker 4: play on the TV and look at your space that
• 32:00
  Speaker 4: is so clean, if I could bottle that and sell
• 32:04
  Speaker 4: it a millionaire, like it's the best feeling in the world.
• 32:09
  Speaker 1: Well, that's kind of what the Sunday game plan is, right,
• 32:12
  Speaker 1: because then you're doing all of that sort of like
• 32:14
  Speaker 1: annoying admin, getting it out of the way on a
• 32:17
  Speaker 1: Sunday so that you can set yourself up and enjoy
• 32:20
  Speaker 1: your week.
• 32:20
  Speaker 4: I also think you can adapt that to whatever suits
• 32:24
  Speaker 4: your like schedule absolutely, So for example, I love doing
• 32:28
  Speaker 4: that on a Friday afternoon.
• 32:30
  Speaker 3: Oh my god, I just realized how like I'm hot
• 32:33
  Speaker 3: I am now like being like I love cleaning my
• 32:35
  Speaker 3: apartment on a Friday night.
• 32:36
  Speaker 2: What the fuck happens?
• 32:38
  Speaker 4: Oh my god, that's thirty.
• 32:40
  Speaker 1: Yeah.
• 32:41
  Speaker 3: Yeah, we used to have fake tan sheets and now
• 32:44
  Speaker 3: I'm cleaning Jesus Christ, that's how, you know. But I
• 32:48
  Speaker 3: love like a Friday afternoon at like four o'clock doing
• 32:53
  Speaker 3: the apartment clean and then like having the everything shower,
• 32:58
  Speaker 3: ordering the ubrees, and then sitting down to watch my teley.
• 33:03
  Speaker 3: It's honestly so good. And then Saturday morning you wake
• 33:05
  Speaker 3: up and it's all clean and you don't have to
• 33:07
  Speaker 3: do chores on the weekend.
• 33:08
  Speaker 4: So yeah, it's.
• 33:09
  Speaker 5: Literally like really dependent on your schedule. I know a
• 33:11
  Speaker 5: lot of people who also have like a midwek reset
• 33:13
  Speaker 5: as well. Yeah, they get it done in a week.
• 33:16
  Speaker 1: I think I need both need like the beginning and
• 33:19
  Speaker 1: then middle and like different things.
• 33:23
  Speaker 4: Yes, because you're a clean freak, I can't.
• 33:26
  Speaker 2: Deal with the clutter. You said that you're type A.
• 33:28
  Speaker 1: Have you always been really good at like habit tracking
• 33:32
  Speaker 1: and really organized, or is this something that you have
• 33:35
  Speaker 1: like built upon us, you've grown up and realized what
• 33:37
  Speaker 1: works for you.
• 33:37
  Speaker 5: No, I've always been like that. Yeah, I've always been
• 33:41
  Speaker 5: a little bit weird. Weird, like with like to do
• 33:47
  Speaker 5: lists and ticking things.
• 33:48
  Speaker 3: Off and like once you get a hit of the
• 33:50
  Speaker 3: super gene, you're like, oh, that's good.
• 33:52
  Speaker 2: It's like Bruce and Funny Nemo. Yeah it smells.
• 33:55
  Speaker 4: That's like when you like tick off something, You're like.
• 33:58
  Speaker 2: That's good. Yeah that's me. Yeah.
• 34:03
  Speaker 4: Yeah, Bruce in finding Nemo is me after I complete
• 34:06
  Speaker 4: the task.
• 34:06
  Speaker 5: Yeah, I can really resonate with that. Yeah.
• 34:10
  Speaker 2: Okay.
• 34:10
  Speaker 1: To wrap up the episode, we always ask our guess
• 34:13
  Speaker 1: what their biggest life lesson was, but I would love
• 34:15
  Speaker 1: to know for you.
• 34:17
  Speaker 2: Has there been a quote.
• 34:19
  Speaker 3: A learning or a life lesson that completely altered your
• 34:22
  Speaker 3: brain chemistry this year?
• 34:25
  Speaker 5: Yes, it was a recent one. It was when I
• 34:29
  Speaker 5: this was like literally two weeks ago. I had a
• 34:32
  Speaker 5: really big opportunity arise, a little bit scary, a little
• 34:36
  Speaker 5: bit of a risk, if you will, And I was
• 34:38
  Speaker 5: saying to Zach, Oh my god, my Husband'szach, what if
• 34:40
  Speaker 5: this doesn't work out? Like this is a huge investment
• 34:43
  Speaker 5: of my time and money and what have you. And
• 34:45
  Speaker 5: he looked at me and he said, Rebecca, fortune favors
• 34:50
  Speaker 5: the brave. So he said, if you are going to
• 34:54
  Speaker 5: get whatever it is that you want in this life,
• 34:57
  Speaker 5: because you are brave enough and you know, fearless enough
• 35:01
  Speaker 5: to go after what you want, the opportunity, the success,
• 35:04
  Speaker 5: the abundance of freedom, everything is going to favor you
• 35:08
  Speaker 5: taking this risk. And I was like, I'm going to
• 35:11
  Speaker 5: implement that whenever I think about, you know, guest speaking
• 35:14
  Speaker 5: or taking a big opportunity or taking on a big project.
• 35:18
  Speaker 5: Fortune favors of brave.
• 35:19
  Speaker 4: I love that and it's a classic for a reason.
• 35:22
  Speaker 2: Yeah yeah, but it's a good.
• 35:25
  Speaker 5: I had never heard it before and I really, oh
• 35:28
  Speaker 5: my god, I love that in my life.
• 35:30
  Speaker 2: Wow.
• 35:31
  Speaker 5: I was like, I need to implement this or remember
• 35:34
  Speaker 5: this whenever I get a little bit scared or risk
• 35:37
  Speaker 5: comes about, and I'm like, oh, well, the payoff fortunes
• 35:39
  Speaker 5: is going to favor you.
• 35:40
  Speaker 4: Yes, And it might not do it straight away, but
• 35:43
  Speaker 4: it will in the end.
• 35:44
  Speaker 1: Yeah. Yeah, absolutely always. Oh my gosh, Well, thank you
• 35:47
  Speaker 1: so much for coming on the show. I know that
• 35:50
  Speaker 1: we both feel incredibly motivated now and I'm sure the
• 35:52
  Speaker 1: chicks do as well. But where can the chicks find
• 35:55
  Speaker 1: you and learn more about you and what you do?
• 35:56
  Speaker 2: Uh?
• 35:57
  Speaker 5: Just Bex Stewart on Instagram and TikTok.
• 36:00
  Speaker 1: Amazing show notes, Thank you so much and also be
• 36:04
  Speaker 1: such a queen. She flew down today to come and
• 36:06
  Speaker 1: do this podcast with us, So thank you.
• 36:08
  Speaker 2: We appreciate it so much.
• 36:10
  Speaker 4: And yeah, also get your hands on Beck's habit tracker.
• 36:13
  Speaker 1: Yeah definitely we'll put links show notes, but thanks to
• 36:16
  Speaker 1: your chicks for having us in your ear holes.
• 36:18
  Speaker 5: We love to be here.
• 36:19
  Speaker 2: Bye bye