Latest / Motivation Mindset Podcast / Develop a Strong Mind: The Best Motivational Video for 2023

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Develop a Strong Mind: The Best Motivational Video for 2023 · Motivation Mindset Podcast

• 0:01
  Speaker 1: The daily. You have to prime yourself. You have to
• 0:04
  Speaker 1: do something for ten minutes minimum. If you don't have
• 0:07
  Speaker 1: ten minutes, you don't have a life. And oh that's
• 0:10
  Speaker 1: so good. I mean, I just like you gotta do
• 0:11
  Speaker 1: it right, that's good.
• 0:12
  Speaker 2: If you don't have ten minutes, you don't have a
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  Speaker 2: life to give to priming yourself.
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  Speaker 1: That's right. Life, prime life. You want a beautiful life,
• 0:18
  Speaker 1: a beautiful family. I love what I do is first
• 0:22
  Speaker 1: time I wake up in the morning. Yet people always
• 0:24
  Speaker 1: ask me, how are you sew up all the time?
• 0:25
  Speaker 1: But parts I attend all these seminars and I'll teach
• 0:28
  Speaker 1: all this, but the real reason is you prime yourself.
• 0:31
  Speaker 1: I prime myself. That's what I've done for years. And
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  Speaker 1: it's like I change my body this radical breathing pattern
• 0:36
  Speaker 1: or movement. There's any ways to do it. But then
• 0:38
  Speaker 1: I do through ten minutes, and I do it usually
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  Speaker 1: goes more because I'm enjoying it. Yeah, but ten minutes
• 0:43
  Speaker 1: is how I get myself to do it. Three and
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  Speaker 1: a half minutes a pure gratitude about three things. And
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  Speaker 1: I pick one of those three to be simple because
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  Speaker 1: I don't want to be the astronaut that you know,
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  Speaker 1: he went to the moon. That was his idea adventure,
• 0:54
  Speaker 1: and then they all come back more depressed, because what
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  Speaker 1: do I do for the rest of my life? Yeah,
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  Speaker 1: so the wind in my face, you know, my children's
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  Speaker 1: face is anything. And the reason for gratitude is the
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  Speaker 1: two emotions that mess us up the most are fear
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  Speaker 1: and anger. And you can't be grateful and fearful simultaneous.
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  Speaker 1: They don't go together. And you can't be angry and
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  Speaker 1: grateful simultaneously. So if you literally start your day cultivating that,
• 1:17
  Speaker 1: this part is talking about creating a highway to happiness.
• 1:20
  Speaker 1: And then I do three minutes of my three to thrive.
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  Speaker 1: What are three outcomes and results I'm really committed to,
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  Speaker 1: and I see them as done and fulfilled and day
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  Speaker 1: I usually who get something at six months to twelve
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  Speaker 1: months out, something that's a little bigger, and then what
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  Speaker 1: I feel is fulfilled and done and I get thanks
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  Speaker 1: for it, and you're at the end of those ten
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  Speaker 1: minutes and usually it's fifteen or eighteen. For me, I
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  Speaker 1: am so wired now I've done that for years. It's
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  Speaker 1: been the base of me. What's different with suffering is
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  Speaker 1: measuring it moment to moment of them. And then the
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  Speaker 1: third one for me is Okay, how do I love more?
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  Speaker 1: Because love to me as an action. If I'm not
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  Speaker 1: a word, it's amount of emotion. It's like if you love,
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  Speaker 1: you actial, So love And what can I do in
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  Speaker 1: a living way? And what can I be greatful for?
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  Speaker 1: That little three step process ends the suffering.
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  Speaker 3: Seventy percent of the time people live in stress, and
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  Speaker 3: living in stress is living in survival. Now, all organisms
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  Speaker 3: in nature can tolerate short term stress. You know, a
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  Speaker 3: gear gets chased by a pack of coyotes. When it
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  Speaker 3: outruns the coyotes, it goes back to grazing and the
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  Speaker 3: event is over. And the definition of stress is when
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  Speaker 3: your brain and body are knocked out of balance, out
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  Speaker 3: of homeostasis. The stress response is what the body innately
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  Speaker 3: does to return itself back to order. So you're driving
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  Speaker 3: down the road, someone cuts you off, you jam on
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  Speaker 3: the brakes, You may give them the finger, and then
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  Speaker 3: you settle back down and the event is over and boom,
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  Speaker 3: now everything's back to normal. But what if it's not
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  Speaker 3: a predator that's waiting for you outside the cave. But
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  Speaker 3: what if it's your coworker sitting right next to you
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  Speaker 3: all day long. You're turning on those chemicals because they're
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  Speaker 3: pushing all your emotional buttons. When you turn on the
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  Speaker 3: stress response and you can turn it off, now you're
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  Speaker 3: headed for a disease because no organism in nature can
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  Speaker 3: live in emergency mode for that extended period of time.
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  Speaker 3: It's a scientific fact that the hormones of stress downregulate
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  Speaker 3: genes and create disease long term effects human beings. Because
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  Speaker 3: of the size of the neocortex, we can turn on
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  Speaker 3: the stress response just by thought alone. We can think
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  Speaker 3: about our problems and turn on those chemicals. That means
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  Speaker 3: then our thoughts could make us sick. So if it's
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  Speaker 3: possible that our thoughts could make us sick, is it
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  Speaker 3: possible then our thoughts could make us well. The answer
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  Speaker 3: is absolutely yes.
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  Speaker 1: All of you have targets things that you're after. If
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  Speaker 1: you're going to get a new result, if you're going
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  Speaker 1: to grow your business, if you're going to be able
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  Speaker 1: to support your mom, if you're going to get rid
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  Speaker 1: of the anxiety, if you're going to be able to
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  Speaker 1: overachieve and not have all that fear inside of you,
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  Speaker 1: you obviously need to get a new result. We have
• 4:00
  Speaker 1: to get new action. We all know that you don't
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  Speaker 1: get new results with old action. What human beings can
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  Speaker 1: do is amazing. What they will do is usually disappointing.
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  Speaker 1: It's not because we're not capable of it. It's because
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  Speaker 1: we don't have new actions because we get in certain
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  Speaker 1: emotional states that dominate us, like anxiety, like fear of failure.
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  Speaker 1: So if you're in a state of fear, you're going
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  Speaker 1: to behave very differently and get very different results. And
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  Speaker 1: then if you are in a place of being courageous
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  Speaker 1: or bold, or warm, or connected or playful, any of those.
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  Speaker 1: So the most important key to changing your life in
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  Speaker 1: any situation is to change results. You've got to change behavior.
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  Speaker 1: But to change behavior, you've got to change the emotional
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  Speaker 1: state you're in.
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  Speaker 4: The fact is this, you are playing the program ninety
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  Speaker 4: five percent of the day, meaning your life is a
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  Speaker 4: print out of your program. Anything you're struggling to try
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  Speaker 4: to accomplish, whether it's health or love, the relationships, whatever
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  Speaker 4: it is. If you're struggling, it represents a simple fact.
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  Speaker 4: Your subconscious programming doesn't support that conclusion. So the fact is, I,
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  Speaker 4: what are my programs? Look at your struggle and wherever
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  Speaker 4: you're struggling, The struggle is not because the universe won't
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  Speaker 4: provide for you. The struggle is an internal job. The
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  Speaker 4: struggle is you're trying to overcome previous programming that prevents
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  Speaker 4: you to go to that destination. So the wonderful part
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  Speaker 4: about this understanding is you don't have to review your life.
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  Speaker 4: You can look right now, at this one moment, just
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  Speaker 4: look at your head and say, what are the things
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  Speaker 4: that I keep trying to get and they seem to
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  Speaker 4: be elusive. I can't get them, They're always out of reach.
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  Speaker 4: I say, their universe is not holding back, it's your
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  Speaker 4: own invisible, subconscious behavior. And once you understand where the
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  Speaker 4: issues are and you start to really focus on the
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  Speaker 4: point that it's not the universe that's providing the trouble,
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  Speaker 4: it's myself, you have the first inclination, the first idea,
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  Speaker 4: the first understanding of how to change your life. Because
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  Speaker 4: now you know exactly what issue is confronting you. You
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  Speaker 4: can change the programming. You can rewrite your subconscious programs.
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  Speaker 4: If you took the wishes and desires of a conscious
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  Speaker 4: mind and use that as a program to put the
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  Speaker 4: beliefs into the subconscious mind. It's the most exciting and
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  Speaker 4: liberating thing you can ever do in your life. You
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  Speaker 4: know why, because once it's in the subconscious program ninety
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  Speaker 4: five percent of the day, without you even thinking about it,
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  Speaker 4: your mind will take you to that direction, and that
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  Speaker 4: is your freedom.
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  Speaker 5: I define concentration as the ability to keep that awareness
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  Speaker 5: on one thing for for a long period of time.
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  Speaker 5: So if I can keep my awareness on Eric and
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  Speaker 5: not drift away and think about the wedding or drift
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  Speaker 5: away and think about the vacation or what I'm going
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  Speaker 5: to do later, then I'm concentrating on Eric. Every time
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  Speaker 5: it drifts away, I bring it back. And the more
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  Speaker 5: I practice this, the more I practice concentration. So concentration
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  Speaker 5: is the ability to keep your awareness on one thing
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  Speaker 5: for a prolonged period of time. And that's a very
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  Speaker 5: simple definition of concentration. How do you get better at concentration?
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  Speaker 5: You practice this. You practice this twenty four hours a day,
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  Speaker 5: seven days a week, and it's the only way to
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  Speaker 5: get good at it. And what's the best way to
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  Speaker 5: practice it. The best way to practice it is to
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  Speaker 5: integrate it into everything that you do in your life,
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  Speaker 5: not to meditate ten minutes in the morning. It doesn't work.
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  Speaker 5: You really need to look at your life the same
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  Speaker 5: way a sprinter in the Olympics looks at his life.
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  Speaker 5: We've all heard of Usain bo the man that won
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  Speaker 5: the gold medal twice to Olympics and a rod broke
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  Speaker 5: the world record. I don't know anything about him, to
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  Speaker 5: be honest, but if I always looked at him, I
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  Speaker 5: would assume he goes to the gym. Right. If you
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  Speaker 5: look at him, it's pretty ripped. He obviously sprints, He
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  Speaker 5: practices running, probably does a lot of long distance. He
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  Speaker 5: probably does a lot of stretching as well. I'm sure
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  Speaker 5: he gets massages. He looks like he eats the right
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  Speaker 5: kind of food during the right amount of water, takes vitamins.
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  Speaker 5: His whole day is so discipline for what to prepare
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  Speaker 5: him for nine point five seven seconds. I think that's
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  Speaker 5: what the world record is, right four hundred and is
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  Speaker 5: nine point five five seven seconds. His whole day is
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  Speaker 5: preparing him for that short time, not the other way around.
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  Speaker 5: A lot of people say, you know what, I need
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  Speaker 5: to be more concentrated, So you know what, I'm going
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  Speaker 5: to meditate in the morning. I'll sit down for two
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  Speaker 5: minutes Okay, now I'm zen mass, and the remaining twenty
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  Speaker 5: three hours and fifty eight minutes they just go about
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  Speaker 5: being ordinary and crazy. How does that work? How would
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  Speaker 5: you change? It's not balanced at all. So if for
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  Speaker 5: twenty three hours and fifty eight minutes you were not
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  Speaker 5: being concentrated, you allowed your awareness to jump from one
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  Speaker 5: thing in your mind to another thing, to another thing,
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  Speaker 5: to another thing to another thing in an uncontrolled way,
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  Speaker 5: what would you be good at, the best way to
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  Speaker 5: do it is pick a few opportunities in your everyday life.
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  Speaker 5: For example, we all speak with people. When I speak
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  Speaker 5: with somebody, I give them my undivided attention, I keep
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  Speaker 5: my awareness on them, and the conversation is really brief.
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  Speaker 5: Why because we're concentrated. We're not being distracted. A ten
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  Speaker 5: minute conversation normally just takes three minutes because it's just
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  Speaker 5: so focused and out a prolonged concentration comes the wonderful
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  Speaker 5: power of observation. You just become more observant. And when
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  Speaker 5: you become more observant, you see solutions quicker, you solve
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  Speaker 5: things quicker. And it's a wonderful, powerful feeling when somebody
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  Speaker 5: has concentrated on you and not being distracted.
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  Speaker 6: The only way to break a habit, you guys, is
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  Speaker 6: not to deal with the triggers. You're never going to
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  Speaker 6: get rid of the stress in your life, but you
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  Speaker 6: can one hundred percent change your pattern of avoiding work.
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  Speaker 7: It's this fear of discomfort. People have this extreme feeling
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  Speaker 7: in their mind when it comes to their associations with exercise.
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  Speaker 8: That's one of my first feeling that I could hit
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  Speaker 8: the ball from any part of the court and feel
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  Speaker 8: like I could do it with closed eyes and make
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  Speaker 8: it and know exactly where it's going. It made an
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  Speaker 8: impression on me, and since then, for the past thirty
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  Speaker 8: three years, I've looked in the mirror every morning and
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  Speaker 8: ask myself, if today were the last day of my life,
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  Speaker 8: what I want to do? What I am about to
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  Speaker 8: do today?
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  Speaker 9: If you trying to change yourself according to thinking that,
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  Speaker 9: oh I'm going to a different country, or you know,
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  Speaker 9: I need to please or I need to not be
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  Speaker 9: alien enough, or your overthinking it.
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  Speaker 7: So that's that one voice. This other voice that we
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  Speaker 7: walk very far away from, is the voice say.
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  Speaker 1: Hey man, you ain't doing so.
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  Speaker 5: What you have to do first is turn up this
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  Speaker 5: voice over here.
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  Speaker 8: The voice saying things to you that aren't nice.
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  Speaker 7: Your body is like a race car that you can
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  Speaker 7: juice up yourself, Like you can add the fat tires,
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  Speaker 7: you can add the improved suspension, you can beef up
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  Speaker 7: the horsepower and the engine. You can do all that yourself.
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  Speaker 9: You have to be open to understand and accept the
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  Speaker 9: fact that you won't know everything and people won't know
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  Speaker 9: everything about you. So it's an education I'm enjoying so much.
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  Speaker 9: You have to accept your uniqueness. Yeah, I want to
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  Speaker 9: do things that people are like, oh, she's doing that.
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  Speaker 9: I look for things like that, whether it's acting producing,
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  Speaker 9: I don't know what it'll be mean. I don't know.
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  Speaker 2: If you want to be a nomal you have to
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  Speaker 2: act like one. Like people want all these special things
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  Speaker 2: to happen, but then they're acting like everybody else.
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  Speaker 7: Or I wanted to not like beat somebody else. It
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  Speaker 7: wasn't about that.
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  Speaker 1: I just wanted to go with business everything in my life,
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  Speaker 1: and something got hard. I quit.
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  Speaker 8: It's this whole new perspective on it, and I think nature.
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  Speaker 8: I think the ease of suffering is always in presentness.
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  Speaker 8: You know, when you're in presenten, it's truly locked in presentence,
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  Speaker 8: there is no suffering. There can be pain, but no suffering.
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  Speaker 8: Suffering is is something created by our own mind.
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  Speaker 2: I think we all think our stuff is the best,
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  Speaker 2: and like I get that, but yeah, that would be
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  Speaker 2: my advice only because that also is liberating. To me,
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  Speaker 2: everything's about breathing right Like to me, everything is about
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  Speaker 2: like take full ownership for everything, and then everything gets
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  Speaker 2: easy because then you're in control.
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  Speaker 7: The more I just the more I gain confidence.
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  Speaker 1: And then the more I gain confidence, the more I
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  Speaker 1: realize how was this sacrifice?
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  Speaker 2: And then through that all these different tools started coming up.
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  Speaker 1: But I would have never found these tools
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  Speaker 2: If I didn't put myself in a very uncomfortable place.