Latest / Thriving After 50 "Mind Body Soul"
20|Identifying our emotional triggers
Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to continue to talk about our emotions and how to identify our emotional triggers Identifying emotional triggers can be a helpful step in understanding and managing our emotions. Here are three steps to help you identify emotional triggers: 1. Self-awareness: Start by being aware of your emotions and paying attention to any sudden shifts or intense reactions you experience. Notice when you feel angry, sad, anxious, or any other strong emotion. This self-awareness will help you identify potential triggers. 2…
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