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Mental Health & Suicide
**Trigger alert: Today's episode we will be talking about suicide.
Today Marci addresses the sensitive topic of suicide, offering insights and practical advice on how to support both yourself and your loved ones through mental health challenges. While acknowledging that she is not a specialist in suicide prevention, Marci shares the importance of mental health awareness and self-care practices that can bolster emotional resilience.
Marci begins by guiding listeners through grounding techniques to ensure their comfort as they engage with this potentially triggering subject. She emphasizes the…
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