Latest / GEB America - Motivation Talks & Personal Growth
Stress Fracture. The Reality and Danger of Burnout -Dr. Jonathan Hoover
In this episode of the GEB America podcast, host David Groves speaks with Dr. Jonathan Hoover about the mental health crisis, focusing on burnout. Dr. Hoover shares his personal experiences and insights from his book, 'Stress Fracture: Your Ultimate Guide to Beating Burnout.' They discuss the causes of burnout, the impact of chronic stress, warning signs to look for, and practical strategies for recovery. The conversation emphasizes the importance of physical health, the role of faith, and the need for self-care in overcoming burnout. https://drjonathanhoover.com/…
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