What If It Makes Me Anxious To Relax?
Are you the person who finds themselves feeling the opposite of grounded and centered during a movement class, yoga, or meditation? Are you the type who can’t quite relax during a massage or a pleasant walk? You’re not alone!
Today we have Dan Rindler GCFP, P-SEP, chatting with us today on his approach to trauma which draws on Somatic Experiencing and Feldenkrais Methods. Difficulty relaxing can be manifested in many ways. He encourages bringing awareness to this feeling and understanding that one is never stuck in this state!
He talks through strategies for what one might do if they feel…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.