
330: The Secret to Ending the Year Strong: It Starts in Your Evenings
Can you believe we're in the final stretch of the year?
The last month always feel complicated. There's excitement, but also exhaustion. Gratitude, but also overwhelm.
And if you're anything like me, your evenings can start to look like this: Dinner. Maybe a glass of wine. A scroll through social media. One episode of something, okay maybe two, and then suddenly it's 10:30 and you're too tired to do anything meaningful before bed.
Sound familiar?
For years, that was me. I told myself I was unwinding. But in reality, I was numbing out, not recharging.
And as I started reflecting on what it…
The skinny
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