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243. From Panic to Peace: Lessons from Ted Lasso’s “Signs”
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Ted Lasso's Powerful Lessons on Anxiety and Inner Alignment: Signs Episode Breakdown
In this episode of Kathie's Coaching podcast, host Kathie Owen delves into the Ted Lasso episode 'Signs,' spotlighting the significant life lessons it imparts. Kathie draws connections between Ted's struggles with anxiety, leadership, and inner turmoil, and her own journey dealing with anxiety and finding inner alignment.
Through meditation and focusing on her vision, Kathie explains how to navigate through anxiety, align the heart, mind, and gut, and overcome panic attacks. This episode…
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