Luke Harrison: Stop Starting Again on Monday
So Luke Harrison was the start on Monday guy. All or nothing, every time, and it kept leaving him with nothing.
Luke went from bullied kid to miserable plumber to coach and PT in South Shields. In this chat he tells me why the hardest part of changing wasn't learning new habits but letting go of who he thought he was, and what little and often looks like when you actually live it: bed by nine, training at seven out of ten, and three things a day that move the needle.
If you keep promising yourself you'll start properly next week, have a listen.
This episode includes discussion of mental…
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