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Why You Overreact Then Regret It Instantly | Nervous System Regulation with Ashley Douglas
Curious about nervous system regulation, stress relief, and having more control over your emotional state? You're going want to listen to Ashley Douglas.
Do you ever feel like your brain is conspiring against you? Whether it's anxiety about an upcoming event, or in the moment, someone says something and your stress and fears levels overtake your thinking. That's not a character flaw. That's your wiring trying to protect you.
And today’s guest, Ashley Douglas, shares a deep fascination with neuroscience, highlighting its power to explain human behavior and automatic responses that occur before…
The skinny
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