Latest / No Shrinking Violets Podcast for Women
The Cost of Silence: Self-Forgiveness through Honesty and Grace
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What if the story you’re afraid to tell is the very thing that sets you free? We sit down with author and transformational mentor Julie Heaton to explore how shame, silence, and people-pleasing quietly script our lives—and how courage, honest words, and kind boundaries write a new one. Julie shares her journey from a teenage adoption and decades of secrecy to reunion, deep repair, and the everyday practices that rebuilt her inner voice.
Together we unpack how unprocessed emotion turns into physical stress, why approval-chasing leads to burnout, and how to…
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