How to Practice Gratitude When You're Not Feeling Thankful

The Science of Happiness · Nov 24, 2022 · 16m

One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel down.

Link to episode transcript: https://tinyurl.com/5n783z4e

Episode summary:

We know that gratitude is good for us. But what can we do when we’re struggling to actually feel thankful? Our guest this week is author and podcast producer Stephanie Foo. Foo built a network of close friends around her in California, where she grew up. As a survivor of child abuse and Complex PTSD, her friends in California became her chosen family. And since she’s…