Latest / The Manifestation Station / Ep 55. Manifesting Starts Here (Not Where You Think)
Transcript
- 0:07You're listening to the Manifestation Station podcast.
- 0:11I'm your host, Holly Edwards, and together we can help create your magic.
- 0:22Hello, you gorgeous manifestors. Welcome back to another episode of the Manifestation
- 0:28Station, where we are talking everything, life hacks, positivity.
- 0:35Things that are going to make your life feel easier, more content.
- 0:40And just, do you know what I would love for everybody listening to this podcast?
- 0:45To just find their flow in life.
- 0:49When you hit your manifesting sweet spot,
- 0:51it feels so good and it doesn't mean that you know we're not dealing with life's
- 0:59struggles or things that go wrong but you know what when you find your sweet spot.
- 1:05You can deal with those things so much easier. You know, once you realize how
- 1:11powerful manifesting is, you really realize.
- 1:15It's like you get given a gift.
- 1:17Once you get this, once you realize how to manifest, you are armed with a gift.
- 1:24It is that simple. And I guarantee you that it can make your life feel happier.
- 1:31And actually guys you're
- 1:34going to be living your dream life and it gives you the
- 1:37hope to know that if you are
- 1:40in a spot of bother or you're feeling stuck or
- 1:43you're in a situation at the moment where you want more you
- 1:47want better this gives you hope knowing that actually you can use manifestation
- 1:52to really help build the life of your dreams so there we go guys welcome back
- 1:59and to all of our newbies as well. Hello and welcome. It's 2026.
- 2:04We are glad to have you here. Now, when I was thinking about what should I do
- 2:09our episode on today, we've done some goal setting in January.
- 2:13Everybody's finding the flow of kind of their feet and what they kind of want
- 2:17to do in January and this year and who they want to be.
- 2:21I don't want to overwhelm you.
- 2:23Everyone I speak to at the moment. I get flooded with DMs and friends of mine
- 2:28and clients of my one-to-one manifesting clients.
- 2:32Everybody feels like they have to find their feet again is what I'm feeling in January.
- 2:37They're kind of like, oh, where do I start? Or I feel like I've lost my way
- 2:40or I need to do some manifesting work. And I hear you.
- 2:44I hear you guys. Now, I put out a story on my Instagram the other day and I
- 2:50said, guys, I'm going to do some questions. I'm going to answer your questions.
- 2:54Now, I am going to do a whole episode soon on your manifesting questions.
- 2:59So if you do have any specifically, please do send them to me.
- 3:04You can get in touch via my Instagram. I'm at the hollyedwards and at the dot
- 3:09manifestation station.
- 3:11Please feel free to slide into my DMs. Even if it's specific to you,
- 3:16that's cool because I'm going to do an episode coming up answering all of your
- 3:19manifesting questions.
- 3:20However, today, I have had a lot of questions recently saying, where do I start?
- 3:29I want to manifest, but where do I start? Now, sometimes on social media or,
- 3:37you know, there are so many self-help books or things online that are kind of going, do this,
- 3:43you know, wake up at 5am, start doing your visualizing, do your gratitude,
- 3:46make sure you journal, drink water.
- 3:48And sometimes we go, oh my goodness, there is so much to do.
- 3:54And it can feel actually a little bit overwhelming.
- 3:58And I believe that we, I'm going to call it something like, I believe we can
- 4:02kind of do, kind of, we can get self-help burnout.
- 4:06And this is me included. Listen, guys, I'm a manifesting coach.
- 4:10I'm writing a manifesting book and I host a manifestation podcast, right?
- 4:15I live, breathe, eat, and talk about manifestation to anybody who will listen.
- 4:20I coach people to manifest.
- 4:22I live it. I love it. I believe in it. It works.
- 4:25But there are times when I have to strip everything back and take it back to
- 4:30basics because life gets involved.
- 4:33Life happens to us all. And doesn't it? Sometimes we are overwhelmed.
- 4:38Sometimes things happen in life we can't control, we can't stop, we can't micromanage.
- 4:43So sometimes I have to strip it all back even though I know all of the steps
- 4:48and I have to start back to the basics.
- 4:52So whether you are new to manifesting or you're feeling a little overwhelmed
- 4:56or you feel like you need to just drop a few steps back and start at the basics.
- 5:01Because let me tell you guys, if you can master the foundations,
- 5:06the key steps of manifesting or even just the bare basics, your life will improve tenfold.
- 5:13You will already start manifesting with ease.
- 5:17And also, if you are new, by the way, welcome.
- 5:20And this is also going to be very much for
- 5:23you if you're going where do I start with this manifesting malarkey
- 5:26you know I'm telling you guys things that you can do
- 5:29every week and I hope they inspire you I never want
- 5:32to overwhelm you and actually that is what this podcast about is about the manifestation
- 5:38station is all about simple steps that you can do simple kind of inspirations
- 5:47that I want to give you every week that you go, oh,
- 5:50and maybe you just pick out one thing that I say.
- 5:52And that's good enough to kind of carry you through that week,
- 5:56that month, maybe just the day.
- 5:58And that's why I keep it really, really simple. And that's why I want to take it back to basics today.
- 6:05So some of you might be thinking, where do I actually start with manifesting?
- 6:10I've got this specific thing I want to manifest. Where do I even start? Am I doing it right?
- 6:15Why does it feel so confusing? Am I following the rules? Have I made a mistake
- 6:20because it hasn't happened yet? And I get it.
- 6:24And like I say, sometimes we can feel overwhelmed. I hope I'm not doing that to you. I really do.
- 6:29And like I say, a lot of my tips and tricks and life hacks are.
- 6:34You don't have to be doing all of them every day. We also have to live.
- 6:38We also have to get by. We're doing school runs. We're keeping up a home.
- 6:42We're trying to get our dream bodies for summer.
- 6:45We're taking the kids to school. We're trying to show up as the best wifey.
- 6:49Maybe we're dating. Whatever we're doing, don't worry.
- 6:53I'm going to ground you today and I'm going to get you to a starting point.
- 6:57And if you also are a really good manifester, I'm here to strip it back today.
- 7:02Like I said, if I feel that overwhelming burnout or if I just want to start
- 7:05again, you're in the right place today.
- 7:08And what I want to tell you, first of all, what I tell all of my one-to-one
- 7:13manifesting clients is manifesting starts with awareness. It's not about doing more.
- 7:21And that's the thing. Sometimes it feels like you're kind of,
- 7:24you know, at the start line, say like the horses and they're released out of
- 7:27the gate and you've got to go trampling over the ground, running as fast as
- 7:32you can to get to the finish line. And that's not the case.
- 7:36Sometimes just the awareness of our thoughts and the way that we are living
- 7:42more intentionally, sometimes that is all we need to do.
- 7:47And if that is one place to start with manifesting, that is it,
- 7:52guys. It is awareness. This is not...
- 7:54Forcing positivity. It's not pretending that everything is fine and that we're
- 7:59going to put our blinkers on and go, it's fine.
- 8:02I can't see that I'm struggling to pay the bills or that I'm single.
- 8:06I'm going to be single forever.
- 8:07And it's not manifesting harder. This is simply just noticing.
- 8:13That is it because most people don't realize that they are manifesting all day long.
- 8:19You are manifesting without even realizing
- 8:23it through your thoughts through your
- 8:26reactions during the day through your assumptions and
- 8:30here is your key thing you don't attract what you want this is the big eye-opener
- 8:37guys you don't attract what you want wouldn't that be easy wouldn't that be
- 8:40blooming lovely universe if there is something we wouldn't want wouldn't it
- 8:44be lovely if they just went, here we go. Here we go, Holly.
- 8:48I have delivered your 1 million pounds, your best-selling manifesting book.
- 8:53Here you go. It's all on a plate.
- 8:55What you actually attract is what you focus on. So it's not what we want.
- 9:00We're not just wishing and hoping.
- 9:02It is attracting what we focus on.
- 9:05So if, this is the big one, guys, this is where the awareness comes in.
- 9:10If you're thinking, oh I don't
- 9:13want to be poor I don't be struggling to pay the
- 9:16bills I don't want to be single forever I don't want to feel like this anymore
- 9:20here is the key your brain doesn't hear the don't it doesn't hear the don't
- 9:28all your brain hears is it hears bro lonely stuck.
- 9:35And it goes, it's not trying to interfere. It's not trying to,
- 9:39the universe isn't punishing you.
- 9:41But actually, your brain is just listening to what you're telling it.
- 9:44So I always think of the example that if you are constantly going,
- 9:47I don't want to be late. I don't want to be late. I don't want to be late.
- 9:51Your brain just is late. The universe is late.
- 9:54And you attract what you focus on. So all you're going to get is to be late.
- 10:00It is that simple. So your brain goes, well, so whatever you're telling it,
- 10:03yes, I'm broke. I'm lonely. I'm stuck.
- 10:06Your brain goes, okay, no worries. I'm going to give you a little bit more of that. Here we go.
- 10:12I'm going to give you more reasons to be broke, more reasons to feel lonely
- 10:16and more reasons to feel stuck.
- 10:20Isn't that mind blowing when you think about it? And that is why awareness is everything.
- 10:28It's not to be judging yourself, to beat yourself up.
- 10:32It's just noticing. I don't want you to go, oh my gosh, I've been doing it all wrong.
- 10:38I've been, I don't know, attracting all the things that I'm focusing on,
- 10:42all my bills that I can't pay, my bad, you know, my bad relationship.
- 10:47I don't want you to beat yourself up just to notice.
- 10:50That's it. That's all you need to do right now. Think about it and think,
- 10:55what am I repeatedly thinking about?
- 10:58Because the moment you become aware, you are being granted this gift,
- 11:04this secret gift that I'm letting you in on today. You're already changing things.
- 11:10So if you get nothing more out of this podcast today and you simply go,
- 11:15ah, actually, this is quite interesting. I am always moaning and thinking about
- 11:20how much money I don't have in my bank.
- 11:23I am scared when I open my bank account. I do wish I always had more money these
- 11:29are the things where you become aware you are already changing things.
- 11:33So the big thing is, now that you're sort of aware and you're going to be paying
- 11:37a little bit more attention, you need to think about, it's not about wanting more.
- 11:44And this is the key. Now, we're starting at the basics and you're saying,
- 11:48Holly, help me. How do I manifest?
- 11:50The first thing we are doing is becoming aware.
- 11:53Okay, we've figured that out now. It's also not about wanting more.
- 11:58It's about enjoying more now. so you
- 12:02will find your manifesting sweet spot you will
- 12:05manifest with ease without even trying if
- 12:08you start living your life
- 12:12now if you start appreciating your day-to-day life now now how do you do that
- 12:19guys it's really simple start factoring in and making it a priority that you
- 12:26are putting things in your diary,
- 12:29in your day-to-day routine that make you smile, that make you feel happy.
- 12:35And this doesn't mean that you go and have to book a £10,000 trip to Dubai.
- 12:40Don't let me stop you if that's what you want to do. But what I mean is it is simple.
- 12:46If you start enjoying your day-to-day, enjoying the moment now,
- 12:51romanticizing your life now, it doesn't have to cost money.
- 12:55That's my big kind of thing I want to put in there, the big clause.
- 12:58It doesn't have to cost money.
- 13:00You start enjoying those things now. What happens?
- 13:03That awareness is coming away from what we don't have.
- 13:07We're starting to appreciate and show gratitude for our everyday life now.
- 13:12But we're also prioritizing ourselves. What can I do today that is going to
- 13:19make me feel a little bit happier?
- 13:20Now, I've been having like a right old time at the moment. I've got many,
- 13:24many things going on and I'm juggling.
- 13:26And I thought at the weekend, I thought, what can I do? what can I do at the
- 13:31weekend that is going to fill my cup I need to fill my cup with kind of lots of wholesomeness.
- 13:41I thought about who fills my cup.
- 13:44I'm going to spend some time with my sister and my mum.
- 13:47We fill each other's cup and we
- 13:50talk to each other and we laugh with each other. I thought I'll do that.
- 13:53I'm going to get outside and I'm going to move and I'm going to appreciate my
- 13:57lovely walk with the sun on my face. It wasn't raining.
- 14:01I'm going to appreciate going outside, appreciate my surroundings.
- 14:05I'm going to take myself off for a coffee and sit in the sun.
- 14:10Yes, it's cold in the UK but I thought I'll sit
- 14:13in the sun and I'm planning this weekend already and I thought
- 14:15I found a lovely yoga class in a
- 14:19big manor house near me and I'm like do you know what that is
- 14:22going to fill my cup I'm going to book that yoga class and I'm actually guys
- 14:26I'm not going to make excuses and go oh I shouldn't do this or shouldn't say
- 14:30this but do you know what I've also done I've booked myself a massage because
- 14:34do you know what January is always about squeezing the purse strings and oh, I've got, you know,
- 14:40just lots of, I've got lots of things to do.
- 14:42I've got lots of admin things to do. I've got lots of house things to do.
- 14:45And I thought, no, I need to fill my cup.
- 14:49I am doing everything I can to get lots more kind of rewarding experiences out of my days.
- 14:58And yes, I'm going to put myself a massage. I'm going to spend the day at this manor house.
- 15:02I'm going to have lunch there and I'm going to do yoga in the morning.
- 15:05I'll get my other bits done at home as and when. But also, like I say,
- 15:10it's about the small things. What can you do today?
- 15:12Maybe you're on your way to work and you're thinking, well, I can't do anything great today.
- 15:16What can you do to make yourself smile today?
- 15:19Is it going and getting yourself your favourite lunch? Is it going and intentionally walking into work?
- 15:26Now, I do this sometimes. I intentionally go into work and I go.
- 15:30I'm going to be magic today. I'm going to be the magic today.
- 15:33I'm going to make someone's day amazing today.
- 15:36Maybe you're going to give someone a compliment. Maybe you're going to manifest
- 15:40something really amazing into your day-to-day.
- 15:43Maybe you're going to make your work experience fun. Maybe you think I'm going
- 15:47to really connect with that colleague today.
- 15:49Whatever it is, just think, what can I do and how can I enjoy my life now?
- 15:54Now, I've done an episode in the past about romanticizing your life.
- 15:59That's about elevating and making the ordinary extraordinary.
- 16:04So that means that sometimes I come in and I'll cook a really nice dinner and
- 16:08I light my favorite candles and I get out the lovely cutlery and I lay the table
- 16:14and I feel like I'm in a five-star restaurant, guys.
- 16:17And that's just simply my dinner, you know?
- 16:20So it's about what can we do to romanticize? Draw yourself a bath,
- 16:24have a lovely evening where you put on a face mask and put your favorite body
- 16:28oils on, like whatever that means for you.
- 16:32The big one is that manifestation is not about desperately needing change in
- 16:39your life because that can feel so huge and overwhelming.
- 16:43And in fact, it's that energy is often, it does the opposite.
- 16:48When you're constantly thinking, I will be happy when?
- 16:52I will be happy when I meet my dream partner. I will be happy when I get my
- 16:57dream job with my dream bank balance.
- 16:59I will relax when I've done this. My life will start when dot, dot, dot.
- 17:05You're telling yourself that this moment is not good enough,
- 17:08that you are not finding the happiness, the contentment, the peace in your every day right now.
- 17:16And the universe kind of goes, whoa, whoa, whoa.
- 17:19Look in front of you, give the gratitude and make the most of your life.
- 17:24Guys, we have one chance. We have one life.
- 17:28And there is someone on this earth taking
- 17:31their last breath at this very moment wishing
- 17:34they had another day wishing they had
- 17:37another day where they could go and walk and run in the rain and get muddy and
- 17:42filthy rather than us staying indoors go I hate the weather and it's so cold
- 17:47in the UK there is someone else wishing wishing they could go to their coffee
- 17:52shop and get one more coffee and sit outside in the sun.
- 17:56There was someone wishing that they could go and sit and watch Netflix and read
- 18:01a book or whatever it is that you want to do.
- 18:04And the truth is, the more that you resist where you are now,
- 18:08the more you focus on everything you haven't got, the more you focus on desperation
- 18:14of needing change, the harder it feels to move forward.
- 18:18It's like you're pulling yourself forward, carrying these huge heavy weights,
- 18:25when actually if you release them and you cut those ties, you're your own boss.
- 18:30You find your flow, you find your contentment, you find your happiness,
- 18:35you find your manifesting sweet spot.
- 18:38And you know what happens when you find your manifesting sweet spot?
- 18:41You start attracting everything that you want to attract into your life.
- 18:48And that's the thing. That is the key.
- 18:51Manifestation actually starts when you ask,
- 18:55How can I enjoy my life a little more right now?
- 18:59So for all of those saying to you, where do I start? How do I strip it back
- 19:03and go back to the start? Okay, so we're becoming aware.
- 19:06We're aware of our thoughts. And then you're asking the question,
- 19:09how can I enjoy my life a little more right now?
- 19:12Now, I'm sorry, guys, but if you're going, I don't have time to manifest.
- 19:16I know a lot of people and a lot of clients who say, oh, I don't have the time
- 19:21to start yet. I'll start soon.
- 19:23I'll start when I've got that project out the way. I'll start once my house renovation is done.
- 19:30Guys, you don't need a time to start.
- 19:33You can start this very, very moment. How can you enjoy your life a little more right now?
- 19:40Not in a fake way, just in a gentle, real, honest way.
- 19:45So some examples, I've told you maybe this is romanticizing your morning coffee.
- 19:51It's going for a walk without your phone or
- 19:54maybe it's listening to your favorite podcast aka the
- 19:58manifestation station perhaps it's making
- 20:01your space feel nicer it's decluttering maybe
- 20:05it's making yourself a lovely corner in your home for a home office maybe it's
- 20:10saying no to something that you don't want to do and I often think this this
- 20:16is another good place to start is that dream have a think about your dream life?
- 20:21What does it look like? How do you feel?
- 20:24You know, what is it that you want to attract? Think about yourself in that
- 20:28life and then start saying no to things that don't align with it.
- 20:33That's a really simple step that you can start today.
- 20:37It's also letting yourself rest without guilt.
- 20:42If I could tell you how much, when I've been on my manifesting journey,
- 20:47I've been doing it for 20 years, but I'd say in the last 10 years,
- 20:51it has just surcharged to another level.
- 20:55When I tell you that I realized that rest, resting without guilt is a priority.
- 21:03It's a form of self-care. It's a way to surcharge your manifestation.
- 21:08And this isn't resting in your dirty PJs, scrolling on your phone,
- 21:14not feeling very good and feeling anxious.
- 21:16This is kind of allowing yourself to rest.
- 21:20It's yes, you've got some things done, you've gone out, maybe you've worked,
- 21:24maybe you haven't, but you are allowing yourself, you're giving yourself the day and saying,
- 21:29you know what, rest is really important and
- 21:33we are in January at the moment we are still in a
- 21:36time for hibernation I can't say that enough but
- 21:39it's also allowing yourself to rest showing the universe
- 21:42that you allow yourself to rest without guilt shows the
- 21:45universe you take yourself seriously that you prioritize yourself
- 21:49and the universe will bring you more things that align
- 21:52with that gentle energy more reasons to make
- 21:55you feel peaceful and calm and content and enjoying your life now it sends a
- 22:02powerful message it says i'm safe i'm okay i don't need to chase i don't need
- 22:09to chase i attract isn't that lovely now that energy guys is magnetic.
- 22:17Now, the next thing you can do if you want to start afresh and you're starting
- 22:20out with your manifesting is to clean up your inner dialogue.
- 22:25I kind of feel like this slightly goes hand in hand with your awareness,
- 22:29but this is a huge part of manifesting.
- 22:32So it's probably the most important part of manifesting.
- 22:37And it's like, again, in my one-to-one sessions, this is what I normally do
- 22:41in our first session. and it comes before affirmations, before vision boards,
- 22:46before anything else and it's about your inner voice.
- 22:51What are you telling yourself on a constant day-to-day basis?
- 22:56Like most people don't realize like how harsh they speak to themselves, their inner dialogue.
- 23:02It's constant and it's like a quiet ongoing commentary and it is kind of like
- 23:09our subconscious has these thoughts,
- 23:12these feelings, these kind of, these commentaries that just go silently in the back of the head.
- 23:18And maybe you're kind of saying, oh, I always mess things up.
- 23:22Nothing ever works out for me. I feel like I'm behind.
- 23:26I should be further along. We're comparing our journeys with everyone else.
- 23:31And the thing is, you don't even notice it anymore. This just feels normal.
- 23:36And a lot of people, I speak to so many people, they're like,
- 23:39oh, God, yeah, you know, I love this manifesting, but it just doesn't work for me.
- 23:43You know, I don't believe I'm ever going to find anyone or meet my soulmate.
- 23:47It just doesn't work out for me.
- 23:48Or I don't believe that I can leave my nine till five and bring a load of money in with my own business.
- 23:53It just doesn't work for me. now if you
- 23:56think about it you probably know by now
- 23:59with the law of attraction that you are attracting what you
- 24:02think what you feel and what you
- 24:05talk about if you're in a dialogue your subconscious
- 24:08is churning out these thoughts on a day-to-day basis and the universe is just
- 24:14picking up on the nothing works out for me the universe goes okay no worries
- 24:19nothing works out for you I'll bring you more people and experience to prove
- 24:23to you that nothing works out for you.
- 24:27So the first step isn't changing. Again, it ties in with our awareness. It's just noticing.
- 24:33Start catching your thoughts. That's it. That's all I'm asking you to do.
- 24:37And when you notice one that feels heavy or unkind, don't fight it.
- 24:44Just soften it. That's it. Notice it.
- 24:48Notice how many times they are creeping into that lovely little subconscious
- 24:52of yours. and when you notice one that feels heavy turn it into something soft.
- 24:59For example if you're the person that is constantly saying nothing ever works
- 25:04out for me just soften it and say things are starting to work out in ways I can't see yet.
- 25:11I'm not even asking you to turn around and go everything works out for me.
- 25:15Now that's an affirmation.
- 25:17I love that affirmation. We love the affirmation everything
- 25:20is working out for me but at this point where we
- 25:23are stripping it right back to the start if you
- 25:26feel like that's really forced to say everything is
- 25:29working out for me then just turn it
- 25:32into that nothing ever works out for me turns into
- 25:35things are starting to work out in
- 25:38ways I can't see yet kind of
- 25:41tunes into our subconscious our inner dialogue just
- 25:44saying no no no we're not going down
- 25:47that route I might not be able to
- 25:50see the end goal yet but I'm going to trust that things
- 25:52are working out in ways that I can't even see yet
- 25:56or maybe if you're saying I'm so behind
- 25:59in life you're thinking that you're behind on your timeline just say to yourself
- 26:04I'm on my own timeline and you trust that own timeline I'm on my own timeline
- 26:11how much nicer is that i feel calm i feel soft i feel gentle just saying it out loud.
- 26:18And if you constantly say, I'll never get what I want, just turn that into,
- 26:23I'm learning how to create the life that I want.
- 26:27It's that simple. You're not there yet. We're not fully fledged manifestors
- 26:32of saying, you know, I create the life I want every day.
- 26:35Yes, you will get to that. I promise you, you will. But I'm learning.
- 26:39We're being easy. We're being kind to ourselves.
- 26:42We are tuning in, we are becoming aware, we are noticing and we are softening.
- 26:48We are softening that inner commentary that is kind of damaging our manifestations.
- 26:54You're not lying to yourself, you're just gently redirecting and over time,
- 27:01my goodness, over time that changes everything.
- 27:08And I want you to also think about how you want to feel.
- 27:13Here's like a really grounding question. I say this to everybody I meet.
- 27:18How do you actually want to feel? Not what you want to have.
- 27:22What's your wish list? It's not like giving your Christmas list and saying all
- 27:25the things that you want for presents.
- 27:27It's not even saying what do you want to achieve.
- 27:30All I want you to do is ask yourself, how do you want to feel day to day?
- 27:35Because it's not just about the big things. It's not about the end goal of getting
- 27:39the soulmate. It's not the end goal of having a million pounds in your bank.
- 27:43How would you like to feel on a day-to-day basis?
- 27:47Calm, confident, secure, excited, free?
- 27:52How do you want to feel? Because once you know that, trust me,
- 27:57all of a sudden, your decisions become so much clearer.
- 28:00And if you want to feel calm, then think about, what is it that's stealing my peace right now?
- 28:07What can you say no to that is kind of disaligning yourself from feeling calm?
- 28:14Or if you want to feel confident, like where are you dimming yourself?
- 28:18Where are you keeping yourself small? What would confidence look like you today?
- 28:25And that's all I want you to do. How do you want to feel? And then maybe start
- 28:29unraveling by thinking, what is it that's disrupting my peace?
- 28:33What is it that's holding me back financially? And then you can start to kind
- 28:38of figure out maybe little tweaks that might help you to kind of just maneuver
- 28:43out of that current space of feeling stuck.
- 28:47Manifestation becomes so much simpler when you stop chasing outcomes and you
- 28:51start choosing feelings.
- 28:53Because sometimes we can't even
- 28:56work out what the end goal is sometimes we can't work
- 28:59out what it is that we actually want but if
- 29:02we start with how we want to feel all of
- 29:05a sudden it makes so much more sense if you want to feel calm every day okay
- 29:10well what can I do to increase my calm on a day-to-day basis it is that simple
- 29:16and then it's the case of your awareness of what trains you and it's another
- 29:21huge part of manifesting.
- 29:23It's this realization of now that you know what you want to feel,
- 29:27like what's draining me?
- 29:28What is the energy that is pulling me down?
- 29:34And that sometimes it's certain people around you.
- 29:37Maybe it's certain habits that are holding you back. Maybe it's comparing yourself
- 29:42to other people and their timelines.
- 29:44I always say comparison is the thief of joy.
- 29:48Maybe it's saying yes to situations you know
- 29:51that you don't want to be in and maybe it's
- 29:54constantly living in survival mode all of the
- 29:56time and you don't have to cut everything
- 30:00out overnight remember this is us going back to basics these are really basic
- 30:04steps that any of you can do at the moment you can strip this all right back
- 30:08go back to basics or if you're new to it these are really simple you don't have
- 30:12to cut everything out just notice what is making me feel heavy.
- 30:19What drains me? Maybe grab a notepad and think, what drains me?
- 30:23What makes me feel smaller? Is it people? Is it experiences?
- 30:27Is it day-to-day habits in your life? Your awareness will create choice and
- 30:33choice will create your change.
- 30:35It is that simple.
- 30:39And the other thing that you can do if you're starting out or you're stripping
- 30:42it back, and it is so simple, is small daily habits.
- 30:48I am going to write a book about small daily habits because this is the key to change.
- 30:54This is the key to manifesting. It's not huge overwhelm.
- 30:58And the way what happens is a lot of people, they say to me, well, how do I start?
- 31:03How do I start manifesting? But also, how do I stay consistent?
- 31:07Because some people, they get released out of the gate and they're like,
- 31:11right, go, go, go. And I'm journaling. I'm doing my gratitude.
- 31:14And I'm getting up at four in the morning. I'm doing all of this exercise.
- 31:17But actually, we reach that burnout.
- 31:20We reach self-care burnout. And it's actually small daily habits,
- 31:26simple daily habits that you can stay consistent with.
- 31:30And this is where we go wrong. We're trying to do too much and we're keeping it simple.
- 31:35And that's what we do here at the manifestation station we keep
- 31:38it simple and here's a realistic no
- 31:42pressure starting point for you in the
- 31:45morning just ask yourself how do I want to
- 31:47feel today and that's what I do quite often I
- 31:50get up very early for work when I'm filming I also I design the hair and makeup
- 31:55in film and tv I have very early mornings and sometimes you feel tired or you
- 32:00feel overwhelmed and I say to myself I give myself a good talking to in the
- 32:04morning maybe it's in the shower or while I'm brushing my teeth and I'm like,
- 32:07how do I want to feel today?
- 32:09Sometimes I go, you know what? I want to feel energized today or I want to feel
- 32:16sociable today. I want to feel like magic today. I want to feel magnetic.
- 32:21And you tell yourself, you set that intention in the morning,
- 32:24how do I want to feel today?
- 32:26And during the day, you can notice your thoughts. It's that simple.
- 32:29These are the steps that you can do to follow what we've just spoken about today.
- 32:33During the day, just notice and tap into your thoughts.
- 32:36And remember to gently direct them when needed.
- 32:41And maybe in the evening, you could just ask yourself, think of one thing that went well today.
- 32:48That's all you need to do. what was one thing that really went well today?
- 32:53Did you perform well in a meeting? Did you have a really good conversation with
- 32:58someone today? Did you do something good at work today?
- 33:00Did you have a great moment with your kids today? Did you do some great parenting today?
- 33:05What did you do that you think went really well today?
- 33:09And that is it. We've not got like a 20 step routine for you to follow.
- 33:14You don't have to fill up your journal.
- 33:16There's no burnout. There's no pressure.
- 33:20Consistency beats intensity every single time. And that is what I want you to remember.
- 33:27There is no burnout here. Don't allow yourself to overwhelm yourself.
- 33:32Remember, what can you do today that makes your life more enjoyable on a day-to-day basis?
- 33:39Small moments to romanticize your day. if
- 33:43you get to the evening and you haven't done anything for you
- 33:45you haven't romanticized your day you haven't enjoyed your
- 33:48day do one thing before you go to bed what is it is it writing something in
- 33:53your journal is it giving yourself a little foot spa is it putting a face mask
- 33:57on is it listening to a podcast is it meditating for 10 minutes is it having
- 34:02a bath is it having a walk going around the block and having a walk whatever you do you.
- 34:07Just enjoy something in your day-to-day basis you're
- 34:10going to raise your vibrations and you will naturally attract things
- 34:14without even trying so if you
- 34:17take anything from this today let it
- 34:20be this you don't need to manifest harder
- 34:23we don't need to hustle and manifest you don't
- 34:26need to fix yourself you're not doing anything wrong you
- 34:29don't need to compare you don't need to rush it's
- 34:33that simple it's January we're not rushing anywhere guys
- 34:35you just need to become more aware
- 34:38start enjoying where you are now and make small intentional shifts wherever
- 34:44you can now I hope that doesn't burden you if anything I'm kind of hoping you're
- 34:49like oh my gosh I can get away all the baggage and all of the things I feel
- 34:53like I should be doing we're dropping the comparison you don't need to do it guys.
- 34:57Now, if this has resonated with you, if you feel like someone needs a little
- 35:02boost, please share the podcast, please share the episode with someone.
- 35:05That will be your thing. You spread the kindness today and I would really appreciate it.
- 35:10If you please get time, please rate, review or download the podcast so that
- 35:15I know you're subscribed and it means I can get more content out for you.
- 35:19And that is my biggest thing to get free manifesting content out to you guys. It is that simple.
- 35:26I'm so glad you're here. Thank you for joining me again.
- 35:29We've got a couple of weeks left of January. If you're listening in real time,
- 35:33if you're not, then maybe who knows what's going on where you are right now.
- 35:36But I just want to thank you for joining me today and remember to not manifest harder.
- 35:42We're going to find that manifest in sweet spots, guys. And it starts by doing
- 35:46something that makes you smile today. That's it. Goodbye.