E75 Building a Foundation of Self Care with Therapist and Coach MJ Vachon
MJ Vachon is a licensed clinical social worker and coach of over 30 years. She specializes in helping clients to build a foundation of self care. In an increasingly stressful and overstimulating world, MJ offers her clients her signature "NEST" toolkit and works with them to re-regulate their nervous system, minimize their scroll time and develop alternate coping skills to shopping, scrolling and relying on weed and wine. This is an amazing deep dive into developing a tool kit for living in a complicated world.
Follow MJ on Instagram: https://www.instagram.com/vachonmjmurray/
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